basalfit
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Foods high in Vitamin B6

Whole foods (vegetables, fruits, legumes, nuts and seeds, grains, dairy and eggs, meat, poultry, fish and oils) ranked by how much vitamin b6 they give per 100 calories, so foods that give a lot without many calories come first. The Daily Value is 1.7 mg.

Foods high in Vitamin B6
FoodTypical portionIn that portionPer 100 kcal
Balsam-pear (bitter gourd), leafy tips, raw½ cup (24 g)0.19 mg (11% DV)2.68 mg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1 cup (58 g)0.44 mg (26% DV)2.38 mg
Drumstick leaves, raw1 cup, chopped (21 g)0.25 mg (15% DV)1.88 mg
Peppers, hungarian, raw1 pepper (27 g)0.14 mg (8% DV)1.78 mg
Jute, potherb, raw1 cup (28 g)0.17 mg (10% DV)1.76 mg
Rice bran, crude1 cup (118 g)4.8 mg (283% DV)1.29 mg
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE8 fl oz (240 g)2 mg (118% DV)1.17 mg
Ruffed Grouse, breast meat, skinless, raw1 breast (219 g)2.79 mg (164% DV)1.14 mg
Baobab powder100 g2.41 mg (142% DV)0.97 mg
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1 cup (252 g)1.01 mg (59% DV)0.87 mg
Fish, tuna, fresh, yellowfin, raw1 cubic inch, boneless (16 g)0.15 mg (9% DV)0.86 mg
Fish, tuna, fresh, skipjack, raw½ fillet (198 g)1.68 mg (99% DV)0.82 mg
Turkey, all classes, liver, raw1 raw, liver (78 g)0.81 mg (48% DV)0.81 mg
Canada Goose, breast meat only, skinless, raw100 g1.08 mg (63% DV)0.81 mg
Beef, variety meats and by-products, liver, raw100 g1.08 mg (64% DV)0.8 mg
Fish, tuna, yellowfin, fresh, cooked, dry heat100 g1.04 mg (61% DV)0.8 mg
Turkey from whole, light meat, meat only, with added solution, raw100 g0.78 mg (46% DV)0.77 mg
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled1 piece (196 g)2.27 mg (133% DV)0.77 mg
Fish, tuna, skipjack, fresh, cooked, dry heat½ fillet (154 g)1.51 mg (89% DV)0.74 mg
Sandwich spread, meatless1 tbsp (15 g)0.17 mg (10% DV)0.74 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw100 g0.76 mg (44% DV)0.71 mg
Pork, fresh, loin, tenderloin, separable lean only, raw100 g0.78 mg (46% DV)0.71 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D1 cup (229 g)8.59 mg (505% DV)0.7 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt1 tbsp (14 g)0.53 mg (31% DV)0.7 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt1 cup (229 g)8.59 mg (505% DV)0.7 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D1 tbsp (14 g)0.53 mg (31% DV)0.69 mg
Veal, variety meats and by-products, liver, raw100 g0.96 mg (56% DV)0.68 mg
Vitasoy USA Organic Nasoya, Tofu Plus Firm100 g0.5 mg (29% DV)0.68 mg
Beef, variety meats and by-products, kidneys, raw100 g0.67 mg (39% DV)0.67 mg
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw100 g0.75 mg (44% DV)0.65 mg
Lamb, variety meats and by-products, liver, raw100 g0.9 mg (53% DV)0.65 mg
Pork, fresh, loin, tenderloin, separable lean and fat, raw100 g0.77 mg (45% DV)0.64 mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw100 g0.8 mg (47% DV)0.62 mg
Vegetarian meatloaf or patties1 slice (56 g)0.67 mg (40% DV)0.61 mg
Wheat bran, crude1 cup (58 g)0.76 mg (44% DV)0.6 mg
Fish, halibut, Atlantic and Pacific, raw½ fillet (204 g)1.12 mg (66% DV)0.6 mg
Veal, loin, separable lean only, raw100 g0.68 mg (40% DV)0.6 mg
Beef, variety meats and by-products, liver, cooked, pan-fried1 slice (81 g)0.83 mg (49% DV)0.59 mg
Melons, casaba, rawpinch fruit (164 g)0.27 mg (16% DV)0.58 mg
Sapote, mamey, raw1 cup, 1" pieces (175 g)1.26 mg (74% DV)0.58 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw100 g0.72 mg (43% DV)0.56 mg
Veal, leg, top round, cap off, cutlet, boneless, raw1 serving (113 g)0.68 mg (40% DV)0.56 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1 envelope (20 g)0.4 mg (24% DV)0.56 mg
Beef, grass-fed, strip steaks, lean only, raw1 steak (214 g)1.39 mg (82% DV)0.56 mg
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm100 g0.5 mg (29% DV)0.54 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids1 cup (240 g)1.14 mg (67% DV)0.54 mg
Game meat, buffalo, water, raw100 g0.53 mg (31% DV)0.54 mg
Cheese, American, nonfat or fat free1 serving (19 g)0.11 mg (6% DV)0.45 mg
Wheat germ, crude1 cup (115 g)1.5 mg (88% DV)0.36 mg
Protein supplement, milk based, Muscle Milk Light, powder2 scoop (50 g)0.7 mg (41% DV)0.35 mg

Source: USDA FoodData Central (SR Legacy and Foundation Foods). Daily Values: FDA, 21 CFR 101.9.