Jute, potherb, raw
1 cup (28 g): 10 kcal, 1.3 g protein, 1.6 g carbohydrate and 0.1 g fat.
Log 1 cup (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (28 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.3mg | 8% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (28 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 53% carbohydrate · 5% fat
- Protein
- 1 g 42%
- Carbs
- 2 g 53%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 38% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 46% of foods
- Sodium: less than 84% of foods
All nutrients (48)
Amounts for 1 cup (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9.52 kcal | 34 kcal | |
| Protein | 1.3 g | 4.65 g | 3% |
| Carbohydrate | 1.62 g | 5.8 g | 1% |
| Water | 24.6 g | 87.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.07 g | 0.25 g | 0% |
| Saturated fat | 0.011 g | 0.038 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.017 g | |
| Polyunsaturated fat | 0.034 g | 0.12 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58.2 mg | 208 mg | 4% |
| Iron | 1.33 mg | 4.76 mg | 7% |
| Magnesium | 17.9 mg | 64 mg | 4% |
| Phosphorus | 23.2 mg | 83 mg | 2% |
| Potassium | 157 mg | 559 mg | 3% |
| Sodium | 2.24 mg | 8 mg | 0% |
| Zinc | 0.221 mg | 0.79 mg | 2% |
| Copper | 0.071 mg | 0.255 mg | 8% |
| Manganese | 0.034 mg | 0.123 mg | 1% |
| Selenium | 0.252 mcg | 0.9 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 77.8 mcg | 278 mcg | 9% |
| Vitamin C | 10.4 mg | 37 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.037 mg | 0.133 mg | 3% |
| Riboflavin (B2) | 0.153 mg | 0.546 mg | 12% |
| Niacin (B3) | 0.353 mg | 1.26 mg | 2% |
| Pantothenic acid (B5) | 0.02 mg | 0.072 mg | 0% |
| Vitamin B6 | 0.168 mg | 0.6 mg | 10% |
| Folate | 34.4 mcg | 123 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.008 g | 0.03 g | |
| Threonine | 0.046 g | 0.164 g | |
| Isoleucine | 0.062 g | 0.221 g | |
| Leucine | 0.109 g | 0.388 g | |
| Lysine | 0.061 g | 0.219 g | |
| Methionine | 0.018 g | 0.065 g | |
| Cystine | 0.011 g | 0.04 g | |
| Phenylalanine | 0.059 g | 0.212 g | |
| Tyrosine | 0.041 g | 0.147 g | |
| Valine | 0.069 g | 0.248 g | |
| Arginine | 0.069 g | 0.248 g | |
| Histidine | 0.031 g | 0.11 g | |
| Alanine | 0.072 g | 0.256 g | |
| Aspartic acid | 0.159 g | 0.567 g | |
| Glutamic acid | 0.138 g | 0.493 g | |
| Glycine | 0.06 g | 0.214 g | |
| Proline | 0.069 g | 0.246 g | |
| Serine | 0.051 g | 0.182 g |
Similar foods
- Hyacinth-beans, immature seeds, raw
- Jerusalem-artichokes, raw
- Jew's ear, (pepeao), raw
- Jute, potherb, cooked, boiled, drained, with salt
- Jute, potherb, cooked, boiled, drained, without salt
- Kale, cooked, boiled, drained, with salt
- Kale, cooked, boiled, drained, without salt
- Kale, frozen, cooked, boiled, drained, with salt
- Kale, frozen, cooked, boiled, drained, without salt
- Kale, frozen, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 168419(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.