Turkey from whole, light meat, meat only, with added solution, raw

100 g: 101 kcal, 21.5 g protein, 0 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (41% DV), Niacin (B3) (62% DV), Vitamin B6 (46% DV), Vitamin B12 (26% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 22 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 78% of foods
Total fat: less than 67% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.05 g	0.05 g
Starch	0.09 g	0.09 g
Water	76.4 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.66 g	1.66 g	2%
Saturated fat	0.536 g	0.536 g	3%
Trans fat	0.024 g	0.024 g
Monounsaturated fat	0.491 g	0.491 g
Polyunsaturated fat	0.479 g	0.479 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	236 mg	236 mg	19%
Potassium	242 mg	242 mg	5%
Sodium	206 mg	206 mg	9%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.007 mg	0.007 mg	0%
Selenium	22.7 mcg	22.7 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	9.92 mg	9.92 mg	62%
Pantothenic acid (B5)	0.775 mg	0.775 mg	16%
Vitamin B6	0.775 mg	0.775 mg	46%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.63 mcg	0.63 mcg	26%
Choline	48.3 mg	48.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	0.782 g	0.782 g
Isoleucine	0.617 g	0.617 g
Leucine	1.49 g	1.49 g
Lysine	1.78 g	1.78 g
Methionine	0.563 g	0.563 g
Cystine	0.203 g	0.203 g
Phenylalanine	0.694 g	0.694 g
Tyrosine	0.64 g	0.64 g
Valine	0.688 g	0.688 g
Arginine	1.22 g	1.22 g
Histidine	0.584 g	0.584 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.919 g	0.919 g
Proline	1.16 g	1.16 g
Serine	0.853 g	0.853 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172864(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.