basalfit
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Foods high in Vitamin K

Whole foods (vegetables, fruits, legumes, nuts and seeds, grains, dairy and eggs, meat, poultry, fish and oils) ranked by how much vitamin k they give per 100 calories, so foods that give a lot without many calories come first. The Daily Value is 120 mcg.

Foods high in Vitamin K
FoodTypical portionIn that portionPer 100 kcal
Amaranth leaves, raw1 cup (28 g)319 mcg (266% DV)4957 mcg
Parsley, fresh1 cup, chopped (60 g)984 mcg (820% DV)4556 mcg
Chard, swiss, raw1 leaf (48 g)398 mcg (332% DV)4368 mcg
Mustard greens, cooked, boiled, drained, without salt1 cup, chopped (140 g)830 mcg (691% DV)2280 mcg
Spinach, cooked, boiled, drained, without salt1 cup (180 g)888 mcg (740% DV)2146 mcg
Salad dressing, sweet and sour1 cup (250 g)99 mcg (83% DV)264 mcg
Rhubarb, raw1 cup, diced (122 g)35.7 mcg (30% DV)140 mcg
Rhubarb, frozen, uncooked1 cup, diced (137 g)40.1 mcg (33% DV)140 mcg
Salad dressing, blue or roquefort cheese dressing, light1 cup (249 g)227 mcg (189% DV)106 mcg
Noodles, egg, spinach, enriched, cooked1 cup (160 g)162 mcg (135% DV)76.6 mcg
Kiwifruit, green, raw100 g40.3 mcg (34% DV)69.5 mcg
Naranjilla (lulo) pulp, frozen, unsweetened1 cup, thawed (120 g)17.5 mcg (15% DV)58.4 mcg
Margarine-like, vegetable oil spread, 20% fat, without salt1 cup (205 g)191 mcg (159% DV)53.1 mcg
Salad dressing, KRAFT Mayo Light Mayonnaise1 tbsp (15 g)23.3 mcg (19% DV)46.4 mcg
Blackberries, raw1 cup (144 g)28.5 mcg (24% DV)46 mcg
Spaghetti, spinach, dry100 g152 mcg (126% DV)40.7 mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1 envelope (20 g)24 mcg (20% DV)33.5 mcg
Salad dressing, ranch dressing, regular1 serving (30 g)40.3 mcg (34% DV)31.2 mcg
Beverage, instant breakfast powder, chocolate, not reconstituted1 envelope (37 g)33.3 mcg (28% DV)25.5 mcg
Fish, tuna, light, canned in oil, drained solids1 cup, solid or chunks (146 g)64.2 mcg (54% DV)22.2 mcg
Mollusks, abalone, mixed species, raw100 g23 mcg (19% DV)21.9 mcg
Soy flour, full-fat, roasted1 cup, stirred (85 g)60.4 mcg (50% DV)16.2 mcg
Soy flour, full-fat, raw1 cup, stirred (84 g)58.8 mcg (49% DV)16.1 mcg
Miso1 cup (275 g)80.6 mcg (67% DV)14.8 mcg
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm100 g14.7 mcg (12% DV)12.8 mcg
Cheese, cottage, with vegetables1 cup (226 g)24.9 mcg (21% DV)11.6 mcg
Soybeans, mature cooked, boiled, without salt1 cup (172 g)33 mcg (28% DV)11.2 mcg
Nutritional supplement for people with diabetes, liquid1 can (227 g)20 mcg (17% DV)10 mcg
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled100 g17.5 mcg (15% DV)9.46 mcg
Nuts, pine nuts, dried1 cup (135 g)72.8 mcg (61% DV)8.01 mcg
Ice cream bar, stick or nugget, with crunch coating26 pieces (95 g)21.2 mcg (18% DV)6.23 mcg
Nuts, cashew nuts, raw100 g34.1 mcg (28% DV)6.17 mcg
Nuts, cashew nuts, dry roasted, with salt added1 cup, halves and whole (137 g)47.5 mcg (40% DV)6.04 mcg
Nuts, cashew nuts, oil roasted, without salt added1 cup, whole (129 g)44.8 mcg (37% DV)5.98 mcg
Fish, anchovy, european, canned in oil, drained solids1 can, (2 oz) (45 g)5.45 mcg (5% DV)5.76 mcg
Chicken breast tenders, breaded, uncooked4 pieces (62 g)9.11 mcg (8% DV)5.59 mcg
Nuts, cashew butter, plain, with salt added1 tbsp (16 g)4.85 mcg (4% DV)4.97 mcg
Chicken patty, frozen, uncooked1 patty (60 g)6.66 mcg (6% DV)3.8 mcg
Fish, tuna, white, canned in oil, drained solids1 can (178 g)12.3 mcg (10% DV)3.71 mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, raw100 g4.6 mcg (4% DV)3.54 mcg
Veal, shoulder, arm, separable lean and fat, raw100 g4.6 mcg (4% DV)3.48 mcg
Veal, leg (top round), separable lean and fat, cooked, roasted100 g5.5 mcg (5% DV)3.44 mcg
Veal, shoulder, blade, separable lean only, cooked, braised1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g)11.8 mcg (10% DV)3.43 mcg
Veal, composite of trimmed retail cuts, separable lean only, cooked1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192 g)12.7 mcg (11% DV)3.37 mcg
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised1 piece (181 g)7.78 mcg (6% DV)2.74 mcg
Fish, mackerel, salted1 piece, (5-1/2" x 1-1/2" x 1/2") (80 g)6.24 mcg (5% DV)2.56 mcg
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw1 drumstick, without skin (122 g)3.54 mcg (3% DV)2.5 mcg
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised1 drumstick, without skin (95 g)3.52 mcg (3% DV)2.48 mcg
Beef, variety meats and by-products, liver, raw100 g3.1 mcg (3% DV)2.3 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried1 slice (81 g)3.16 mcg (3% DV)2.23 mcg

Source: USDA FoodData Central (SR Legacy and Foundation Foods). Daily Values: FDA, 21 CFR 101.9.