Melons, casaba, raw

pinch fruit (164 g): 46 kcal, 1.8 g protein, 10.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving sizepinch fruit (164 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What pinch fruit (164 g) gives you

High in Vitamin C (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 2 g 14%
Carbs: 11 g 83%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 17% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 29% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for pinch fruit (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45.9 kcal	28 kcal
Protein	1.82 g	1.11 g	4%
Carbohydrate	10.8 g	6.58 g	4%
Dietary fiber	1.48 g	0.9 g	5%
Total sugars	9.33 g	5.69 g
Water	151 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.164 g	0.1 g	0%
Saturated fat	0.041 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.002 g
Polyunsaturated fat	0.064 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	11 mg	1%
Iron	0.558 mg	0.34 mg	3%
Magnesium	18 mg	11 mg	4%
Phosphorus	8.2 mg	5 mg	1%
Potassium	298 mg	182 mg	6%
Sodium	14.8 mg	9 mg	1%
Zinc	0.115 mg	0.07 mg	1%
Copper	0.098 mg	0.06 mg	11%
Manganese	0.057 mg	0.035 mg	2%
Selenium	0.656 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	35.8 mg	21.8 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.082 mg	0.05 mg	1%
Vitamin K	4.1 mcg	2.5 mcg	3%
Thiamin (B1)	0.025 mg	0.015 mg	2%
Riboflavin (B2)	0.051 mg	0.031 mg	4%
Niacin (B3)	0.38 mg	0.232 mg	2%
Pantothenic acid (B5)	0.138 mg	0.084 mg	3%
Vitamin B6	0.267 mg	0.163 mg	16%
Folate	13.1 mcg	8 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.5 mg	7.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.