Pork, fresh, loin, tenderloin, separable lean only, raw

100 g: 109 kcal, 21 g protein, 0 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (20% DV), Selenium (56% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (26% DV), Niacin (B3) (42% DV), Vitamin B6 (46% DV), Vitamin B12 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 21 g 81%
Carbs: 0 g 0%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 76% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76 g	76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.17 g	2.17 g	3%
Saturated fat	0.698 g	0.698 g	3%
Trans fat	0.021 g	0.021 g
Monounsaturated fat	0.792 g	0.792 g
Polyunsaturated fat	0.367 g	0.367 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.98 mg	0.98 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	247 mg	247 mg	20%
Potassium	399 mg	399 mg	8%
Sodium	53 mg	53 mg	2%
Zinc	1.89 mg	1.89 mg	17%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	30.8 mcg	30.8 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.998 mg	0.998 mg	83%
Riboflavin (B2)	0.342 mg	0.342 mg	26%
Niacin (B3)	6.68 mg	6.68 mg	42%
Pantothenic acid (B5)	0.846 mg	0.846 mg	17%
Vitamin B6	0.777 mg	0.777 mg	46%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.51 mcg	0.51 mcg	21%
Choline	80.8 mg	80.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.22 g
Threonine	0.94 g	0.94 g
Isoleucine	1.03 g	1.03 g
Leucine	1.78 g	1.78 g
Lysine	1.94 g	1.94 g
Methionine	0.577 g	0.577 g
Cystine	0.242 g	0.242 g
Phenylalanine	0.881 g	0.881 g
Tyrosine	0.797 g	0.797 g
Valine	1.09 g	1.09 g
Arginine	1.39 g	1.39 g
Histidine	0.905 g	0.905 g
Alanine	1.23 g	1.23 g
Aspartic acid	2.05 g	2.05 g
Glutamic acid	3.34 g	3.34 g
Glycine	0.944 g	0.944 g
Proline	0.847 g	0.847 g
Serine	0.906 g	0.906 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Pork tenderloin with roasted apples & green beans

Similar foods

Sources

USDA FoodData Central record 168249(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.