Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
100 g: 106 kcal, 20.4 g protein, 0 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 240mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 41% |
| Vitamin D 0.2mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 530mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Phosphorus (23% DV), Selenium (64% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (26% DV), Niacin (B3) (40% DV), Vitamin B6 (44% DV), Vitamin B12 (21% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 20 g 81%
- Carbs
- 0 g 0%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 74% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 31% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 20.4 g | 20.4 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 76.9 g | 76.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.09 g | 2.09 g | 3% |
| Saturated fat | 0.671 g | 0.671 g | 3% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 0.762 g | 0.762 g | |
| Polyunsaturated fat | 0.352 g | 0.352 g | |
| Omega-3 ALA | 0.007 g | 0.007 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 48 mg | 48 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.92 mg | 0.92 mg | 5% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 527 mg | 527 mg | 11% |
| Sodium | 243 mg | 243 mg | 11% |
| Zinc | 1.73 mg | 1.73 mg | 16% |
| Copper | 0.103 mg | 0.103 mg | 11% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 35.2 mcg | 35.2 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.21 mg | 0.21 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.757 mg | 0.757 mg | 63% |
| Riboflavin (B2) | 0.337 mg | 0.337 mg | 26% |
| Niacin (B3) | 6.45 mg | 6.45 mg | 40% |
| Pantothenic acid (B5) | 0.824 mg | 0.824 mg | 16% |
| Vitamin B6 | 0.756 mg | 0.756 mg | 44% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Choline | 78.7 mg | 78.7 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.215 g | 0.215 g | |
| Threonine | 0.915 g | 0.915 g | |
| Isoleucine | 1 g | 1 g | |
| Leucine | 1.74 g | 1.74 g | |
| Lysine | 1.89 g | 1.89 g | |
| Methionine | 0.562 g | 0.562 g | |
| Cystine | 0.235 g | 0.235 g | |
| Phenylalanine | 0.857 g | 0.857 g | |
| Tyrosine | 0.776 g | 0.776 g | |
| Valine | 1.06 g | 1.06 g | |
| Arginine | 1.36 g | 1.36 g | |
| Histidine | 0.881 g | 0.881 g | |
| Alanine | 1.2 g | 1.2 g | |
| Aspartic acid | 2 g | 2 g | |
| Glutamic acid | 3.25 g | 3.25 g | |
| Glycine | 0.919 g | 0.919 g | |
| Proline | 0.824 g | 0.824 g | |
| Serine | 0.882 g | 0.882 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168361(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.