basalfit
Recipe

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

8 fl oz (240 g): 170 kcal, 1 g protein, 40 g carbohydrate and 0 g fat.

Log 8 fl oz (240 g) to today

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Nutrition Facts

Serving size8 fl oz (240 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 40g15%
Dietary Fiber 7g25%
Total Sugars 29g
Includes Added Sugars ≤29g≤58%
Protein 1g2%
Vitamin D —
Calcium 0mg0%
Iron 0.4mg2%
Potassium 370mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 fl oz (240 g) gives you

High in Dietary fiber (25% DV), Vitamin C (67% DV), Vitamin E (90% DV), Niacin (B3) (125% DV), Pantothenic acid (B5) (200% DV), Vitamin B6 (118% DV), Vitamin B12 (250% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein
1 g 2%
Carbs
40 g 98%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 80% of foods
  • Protein: more than 10% of foods
  • Total fat: none
  • Carbohydrate: more than 64% of foods
  • Dietary fiber: more than 79% of foods
  • Total sugars: less than 17% of foods
  • Sodium: less than 90% of foods

All nutrients (20)

Amounts for 8 fl oz (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories170 kcal71 kcal
Protein1.01 g0.42 g2%
Carbohydrate40 g16.7 g15%
Dietary fiber6.96 g2.9 g25%
Total sugars29 g12.1 g
Water196 g81.7 g
Fats and fatty acids (4)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Cholesterol0 mg0 mg0%
Minerals (4)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0.36 mg0.15 mg2%
Potassium370 mg154 mg8%
Sodium9.6 mg4 mg0%
Vitamins (6)
NutrientPortion100 g% DV
Vitamin C60 mg25 mg67%
Vitamin E13.5 mg5.63 mg90%
Niacin (B3)20 mg8.33 mg125%
Pantothenic acid (B5)10 mg4.17 mg200%
Vitamin B62 mg0.833 mg118%
Vitamin B126 mcg2.5 mcg250%

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