Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1 cup (252 g): 116 kcal, 1.6 g protein, 27.5 g carbohydrate and 0.1 g fat.
Log 1 cup (252 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤47% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (252 g) gives you
High in Vitamin C (304% DV), Vitamin E (85% DV), Vitamin B6 (59% DV), Vitamin B12 (95% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 94% carbohydrate · 0% fat
- Protein
- 2 g 5%
- Carbs
- 27 g 94%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 12% of foods
- Total fat: less than 96% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: none
- Total sugars: less than 22% of foods
- Sodium: less than 90% of foods
All nutrients (20)
Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 116 kcal | 46 kcal | |
| Protein | 1.59 g | 0.63 g | 3% |
| Carbohydrate | 27.5 g | 10.9 g | 10% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 23.4 g | 9.3 g | |
| Water | 222 g | 88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.05 g | 0.02 g | 0% |
| Saturated fat | 0.008 g | 0.003 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.002 g | |
| Polyunsaturated fat | 0.028 g | 0.011 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.2 mg | 10 mg | 2% |
| Iron | 0.529 mg | 0.21 mg | 3% |
| Potassium | 292 mg | 116 mg | 6% |
| Sodium | 10.1 mg | 4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 274 mg | 109 mg | 304% |
| Vitamin E | 12.7 mg | 5.03 mg | 85% |
| Vitamin B6 | 1.01 mg | 0.4 mg | 59% |
| Vitamin B12 | 2.27 mcg | 0.9 mcg | 95% |
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Sources
- USDA FoodData Central record 167797(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.