Wheat bran, crude

1 cup (58 g): 125 kcal, 9 g protein, 37.4 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (58 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37g	14%
Dietary Fiber 25g	89%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 6.1mg	35%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (58 g) gives you

High in Dietary fiber (89% DV), Iron (34% DV), Magnesium (84% DV), Phosphorus (47% DV), Zinc (38% DV), Copper (64% DV), Manganese (290% DV), Selenium (82% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (26% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 72% carbohydrate · 11% fat

Protein: 9 g 17%
Carbs: 37 g 72%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 64% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 60% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	216 kcal
Protein	9.02 g	15.6 g	18%
Carbohydrate	37.4 g	64.5 g	14%
Dietary fiber	24.8 g	42.8 g	89%
Total sugars	0.238 g	0.41 g
Water	5.74 g	9.89 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.46 g	4.25 g	3%
Saturated fat	0.365 g	0.63 g	2%
Monounsaturated fat	0.369 g	0.637 g
Polyunsaturated fat	1.28 g	2.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.3 mg	73 mg	3%
Iron	6.13 mg	10.6 mg	34%
Magnesium	354 mg	611 mg	84%
Phosphorus	588 mg	1013 mg	47%
Potassium	686 mg	1182 mg	15%
Sodium	1.16 mg	2 mg	0%
Zinc	4.22 mg	7.27 mg	38%
Copper	0.579 mg	0.998 mg	64%
Manganese	6.67 mg	11.5 mg	290%
Selenium	45 mcg	77.6 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.864 mg	1.49 mg	6%
Vitamin K	1.1 mcg	1.9 mcg	1%
Thiamin (B1)	0.303 mg	0.523 mg	25%
Riboflavin (B2)	0.335 mg	0.577 mg	26%
Niacin (B3)	7.88 mg	13.6 mg	49%
Pantothenic acid (B5)	1.26 mg	2.18 mg	25%
Vitamin B6	0.756 mg	1.3 mg	44%
Folate	45.8 mcg	79 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	43.2 mg	74.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.282 g
Threonine	0.29 g	0.5 g
Isoleucine	0.282 g	0.486 g
Leucine	0.538 g	0.928 g
Lysine	0.348 g	0.6 g
Methionine	0.136 g	0.234 g
Cystine	0.215 g	0.371 g
Phenylalanine	0.345 g	0.595 g
Tyrosine	0.253 g	0.436 g
Valine	0.421 g	0.726 g
Arginine	0.63 g	1.09 g
Histidine	0.249 g	0.43 g
Alanine	0.444 g	0.765 g
Aspartic acid	0.655 g	1.13 g
Glutamic acid	1.67 g	2.87 g
Glycine	0.521 g	0.898 g
Proline	0.512 g	0.882 g
Serine	0.397 g	0.684 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.