Fish, tuna, fresh, yellowfin, raw

1 cubic inch, boneless (16 g): 17 kcal, 3.9 g protein, 0 g carbohydrate and 0.1 g fat.

Log 1 cubic inch, boneless (16 g) to today

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Nutrition Facts

Serving size1 cubic inch, boneless (16 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch, boneless (16 g) gives you

High in Selenium (26% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

96% protein · 0% carbohydrate · 4% fat

Protein: 4 g 96%
Carbs: 0 g 0%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 85% of foods
Total fat: less than 79% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 cubic inch, boneless (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	17.4 kcal	109 kcal
Protein	3.9 g	24.4 g	8%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11.8 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.078 g	0.49 g	0%
Saturated fat	0.028 g	0.172 g	0%
Trans fat	0.003 g	0.016 g
Monounsaturated fat	0.019 g	0.116 g
Polyunsaturated fat	0.024 g	0.147 g
Omega-3 ALA	0 g	0.002 g
Omega-3 EPA	0.002 g	0.012 g
Omega-3 DHA	0.014 g	0.088 g
Cholesterol	6.24 mg	39 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.64 mg	4 mg	0%
Iron	0.123 mg	0.77 mg	1%
Magnesium	5.6 mg	35 mg	1%
Phosphorus	44.5 mg	278 mg	4%
Potassium	70.6 mg	441 mg	2%
Sodium	7.2 mg	45 mg	0%
Zinc	0.059 mg	0.37 mg	1%
Copper	0.006 mg	0.036 mg	1%
Manganese	0.002 mg	0.011 mg	0%
Selenium	14.5 mcg	90.6 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.88 mcg	18 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.272 mcg	1.7 mcg	1%
Vitamin E	0.038 mg	0.24 mg	0%
Vitamin K	0.016 mcg	0.1 mcg	0%
Thiamin (B1)	0.019 mg	0.118 mg	2%
Riboflavin (B2)	0.018 mg	0.115 mg	1%
Niacin (B3)	2.96 mg	18.5 mg	18%
Pantothenic acid (B5)	0.045 mg	0.28 mg	1%
Vitamin B6	0.149 mg	0.933 mg	9%
Folate	0.32 mcg	2 mcg	0%
Vitamin B12	0.333 mcg	2.08 mcg	14%
Choline	10.4 mg	65 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.262 g
Threonine	0.164 g	1.02 g
Isoleucine	0.172 g	1.08 g
Leucine	0.304 g	1.9 g
Lysine	0.344 g	2.15 g
Methionine	0.111 g	0.692 g
Cystine	0.04 g	0.251 g
Phenylalanine	0.146 g	0.913 g
Tyrosine	0.126 g	0.789 g
Valine	0.193 g	1.2 g
Arginine	0.224 g	1.4 g
Histidine	0.11 g	0.688 g
Alanine	0.226 g	1.41 g
Aspartic acid	0.383 g	2.39 g
Glutamic acid	0.558 g	3.49 g
Glycine	0.18 g	1.12 g
Proline	0.132 g	0.827 g
Serine	0.153 g	0.954 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175159(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.