Veal, variety meats and by-products, liver, raw
100 g: 140 kcal, 19.9 g protein, 2.9 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 335mg | 111% |
| Sodium 75mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.4mg | 35% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Iron (36% DV), Phosphorus (30% DV), Zinc (109% DV), Copper (1318% DV), Selenium (41% DV), Vitamin A (1301% DV), Riboflavin (B2) (188% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (121% DV), Vitamin B6 (56% DV), Folate (31% DV), Vitamin B12 (2494% DV), Choline (56% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 9% carbohydrate · 32% fat
- Protein
- 20 g 59%
- Carbs
- 3 g 9%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 75% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 140 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 2.91 g | 2.91 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 70.9 g | 70.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.85 g | 4.85 g | 6% |
| Saturated fat | 1.56 g | 1.56 g | 8% |
| Trans fat | 0.215 g | 0.215 g | |
| Monounsaturated fat | 0.968 g | 0.968 g | |
| Polyunsaturated fat | 0.829 g | 0.829 g | |
| Omega-3 ALA | 0.028 g | 0.028 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 334 mg | 334 mg | 111% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 6.4 mg | 6.4 mg | 36% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 379 mg | 379 mg | 30% |
| Potassium | 308 mg | 308 mg | 7% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 12 mg | 12 mg | 109% |
| Copper | 11.9 mg | 11.9 mg | 1318% |
| Manganese | 0.255 mg | 0.255 mg | 11% |
| Selenium | 22.7 mcg | 22.7 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11707 mcg | 11707 mcg | 1301% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin E | 0.37 mg | 0.37 mg | 2% |
| Vitamin K | 0.9 mcg | 0.9 mcg | 1% |
| Thiamin (B1) | 0.173 mg | 0.173 mg | 14% |
| Riboflavin (B2) | 2.44 mg | 2.44 mg | 188% |
| Niacin (B3) | 10.6 mg | 10.6 mg | 66% |
| Pantothenic acid (B5) | 6.07 mg | 6.07 mg | 121% |
| Vitamin B6 | 0.957 mg | 0.957 mg | 56% |
| Folate | 125 mcg | 125 mcg | 31% |
| Vitamin B12 | 59.9 mcg | 59.9 mcg | 2494% |
| Choline | 310 mg | 310 mg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.274 g | 0.274 g | |
| Threonine | 0.873 g | 0.873 g | |
| Isoleucine | 0.968 g | 0.968 g | |
| Leucine | 1.91 g | 1.91 g | |
| Lysine | 1.63 g | 1.63 g | |
| Methionine | 0.562 g | 0.562 g | |
| Cystine | 0.372 g | 0.372 g | |
| Phenylalanine | 1.09 g | 1.09 g | |
| Tyrosine | 0.793 g | 0.793 g | |
| Valine | 1.27 g | 1.27 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.63 g | 0.63 g | |
| Alanine | 1.36 g | 1.36 g | |
| Aspartic acid | 2.04 g | 2.04 g | |
| Glutamic acid | 2.74 g | 2.74 g | |
| Glycine | 1.74 g | 1.74 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 0.981 g | 0.981 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172534 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.