Pork, fresh, loin, tenderloin, separable lean and fat, raw

100 g: 120 kcal, 20.7 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (55% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (26% DV), Niacin (B3) (41% DV), Vitamin B6 (45% DV), Vitamin B12 (22% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 21 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 75% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75 g	75 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.53 g	3.53 g	5%
Saturated fat	1.18 g	1.18 g	6%
Trans fat	0.036 g	0.036 g
Monounsaturated fat	1.35 g	1.35 g
Polyunsaturated fat	0.562 g	0.562 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.97 mg	0.97 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	243 mg	243 mg	19%
Potassium	393 mg	393 mg	8%
Sodium	52 mg	52 mg	2%
Zinc	1.87 mg	1.87 mg	17%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	30.3 mcg	30.3 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.982 mg	0.982 mg	82%
Riboflavin (B2)	0.337 mg	0.337 mg	26%
Niacin (B3)	6.61 mg	6.61 mg	41%
Pantothenic acid (B5)	0.837 mg	0.837 mg	17%
Vitamin B6	0.765 mg	0.765 mg	45%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.52 mcg	0.52 mcg	22%
Choline	79.7 mg	79.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.927 g	0.927 g
Isoleucine	1.02 g	1.02 g
Leucine	1.76 g	1.76 g
Lysine	1.92 g	1.92 g
Methionine	0.569 g	0.569 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.868 g	0.868 g
Tyrosine	0.786 g	0.786 g
Valine	1.08 g	1.08 g
Arginine	1.37 g	1.37 g
Histidine	0.892 g	0.892 g
Alanine	1.21 g	1.21 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.3 g	3.3 g
Glycine	0.93 g	0.93 g
Proline	0.835 g	0.835 g
Serine	0.893 g	0.893 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168312(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.