Baobab powder
100 g: 250 kcal, 3.7 g protein, 79.7 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 45g | 159% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 340mg | 25% |
| Iron 8.4mg | 45% |
| Potassium 2190mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (159% DV), Calcium (26% DV), Iron (47% DV), Magnesium (38% DV), Potassium (47% DV), Vitamin C (192% DV), Niacin (B3) (125% DV), Vitamin B6 (142% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 95% carbohydrate · 1% fat
- Protein
- 4 g 4%
- Carbs
- 80 g 94%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 34% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 83% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 250 kcal | 250 kcal | |
| Protein | 3.69 g | 3.69 g | 7% |
| Carbohydrate | 79.7 g | 79.7 g | 29% |
| Dietary fiber | 44.5 g | 44.5 g | 159% |
| Water | 10.9 g | 10.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.47 g | 0.47 g | 1% |
| Saturated fat | 0.244 g | 0.244 g | 1% |
| Trans fat | 0.009 g | 0.009 g | |
| Monounsaturated fat | 0.169 g | 0.169 g | |
| Polyunsaturated fat | 0.163 g | 0.163 g | |
| Omega-3 ALA | 0.098 g | 0.098 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 342 mg | 342 mg | 26% |
| Iron | 8.42 mg | 8.42 mg | 47% |
| Magnesium | 158 mg | 158 mg | 38% |
| Phosphorus | 47 mg | 47 mg | 4% |
| Potassium | 2189 mg | 2189 mg | 47% |
| Sodium | 10 mg | 10 mg | 0% |
| Zinc | 0.92 mg | 0.92 mg | 8% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 173 mg | 173 mg | 192% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.074 mg | 0.074 mg | 6% |
| Niacin (B3) | 20 mg | 20 mg | 125% |
| Vitamin B6 | 2.41 mg | 2.41 mg | 142% |
| Folate | 43 mcg | 43 mcg | 11% |
Similar foods
Sources
- USDA FoodData Central record 167806(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.