Canada Goose, breast meat only, skinless, raw

100 g: 133 kcal, 24.3 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D —
Calcium 0mg	0%
Iron 5.9mg	35%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Iron (33% DV), Phosphorus (20% DV), Copper (49% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (117% DV), Niacin (B3) (41% DV), Vitamin B6 (63% DV), Vitamin B12 (171% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 24 g 73%
Carbs: 0 g 0%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 85% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.8 g	70.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.02 g	4.02 g	5%
Saturated fat	0.609 g	0.609 g	3%
Trans fat	0.008 g	0.008 g
Monounsaturated fat	0.817 g	0.817 g
Polyunsaturated fat	0.347 g	0.347 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	80 mg	80 mg	27%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	5.91 mg	5.91 mg	33%
Magnesium	29 mg	29 mg	7%
Phosphorus	256 mg	256 mg	20%
Potassium	336 mg	336 mg	7%
Sodium	50 mg	50 mg	2%
Zinc	1.68 mg	1.68 mg	15%
Copper	0.443 mg	0.443 mg	49%
Manganese	0.05 mg	0.05 mg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	0.284 mg	0.284 mg	24%
Riboflavin (B2)	1.52 mg	1.52 mg	117%
Niacin (B3)	6.56 mg	6.56 mg	41%
Vitamin B6	1.08 mg	1.08 mg	63%
Vitamin B12	4.1 mcg	4.1 mcg	171%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173634(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.