Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

100 g: 114 kcal, 20.2 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Phosphorus (23% DV), Selenium (63% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (26% DV), Niacin (B3) (40% DV), Vitamin B6 (44% DV), Vitamin B12 (22% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 20 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 73% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 32% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.1 g	76.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.14 g	3.14 g	4%
Saturated fat	1.04 g	1.04 g	5%
Trans fat	0.032 g	0.032 g
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	0.503 g	0.503 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.91 mg	0.91 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	286 mg	286 mg	23%
Potassium	519 mg	519 mg	11%
Sodium	239 mg	239 mg	10%
Zinc	1.72 mg	1.72 mg	16%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	34.7 mcg	34.7 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.745 mg	0.745 mg	62%
Riboflavin (B2)	0.333 mg	0.333 mg	26%
Niacin (B3)	6.38 mg	6.38 mg	40%
Pantothenic acid (B5)	0.819 mg	0.819 mg	16%
Vitamin B6	0.746 mg	0.746 mg	44%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.52 mcg	0.52 mcg	22%
Choline	77.7 mg	77.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	0.905 g	0.905 g
Isoleucine	0.992 g	0.992 g
Leucine	1.72 g	1.72 g
Lysine	1.87 g	1.87 g
Methionine	0.555 g	0.555 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.847 g	0.847 g
Tyrosine	0.767 g	0.767 g
Valine	1.05 g	1.05 g
Arginine	1.34 g	1.34 g
Histidine	0.871 g	0.871 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	3.22 g	3.22 g
Glycine	0.908 g	0.908 g
Proline	0.815 g	0.815 g
Serine	0.871 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.