Beef, variety meats and by-products, kidneys, raw

100 g: 99 kcal, 17.4 g protein, 0.3 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 410mg	137%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 4.6mg	25%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Iron (26% DV), Phosphorus (21% DV), Copper (47% DV), Selenium (256% DV), Vitamin A (47% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (218% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (79% DV), Vitamin B6 (39% DV), Folate (25% DV), Vitamin B12 (1146% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 1% carbohydrate · 28% fat

Protein: 17 g 71%
Carbs: 0 g 1%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 70% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	17.4 g	17.4 g	35%
Carbohydrate	0.29 g	0.29 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.9 g	77.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.09 g	3.09 g	4%
Saturated fat	0.868 g	0.868 g	4%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	0.586 g	0.586 g
Polyunsaturated fat	0.545 g	0.545 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	411 mg	411 mg	137%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	4.6 mg	4.6 mg	26%
Magnesium	17 mg	17 mg	4%
Phosphorus	257 mg	257 mg	21%
Potassium	262 mg	262 mg	6%
Sodium	182 mg	182 mg	8%
Zinc	1.92 mg	1.92 mg	17%
Copper	0.426 mg	0.426 mg	47%
Manganese	0.142 mg	0.142 mg	6%
Selenium	141 mcg	141 mcg	256%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	419 mcg	419 mcg	47%
Vitamin C	9.4 mg	9.4 mg	10%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.357 mg	0.357 mg	30%
Riboflavin (B2)	2.84 mg	2.84 mg	218%
Niacin (B3)	8.03 mg	8.03 mg	50%
Pantothenic acid (B5)	3.97 mg	3.97 mg	79%
Vitamin B6	0.665 mg	0.665 mg	39%
Folate	98 mcg	98 mcg	25%
Vitamin B12	27.5 mcg	27.5 mcg	1146%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169449 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.