Recipes
47 recipes
Garlic chicken & spinach rice bowl
536kcal- Protein
- 41 g 31%
- Carbs
- 64 g 49%
- Fat
- 11 g 20%
Juicy seared chicken, garlicky wilted spinach and fluffy rice with a squeeze of lemon. High protein, on the table in 25 minutes.
Chickpea & spinach coconut curry
378kcal- Protein
- 14 g 14%
- Carbs
- 45 g 45%
- Fat
- 18 g 41%
A creamy, gently spiced one-pot curry with chickpeas, tomatoes and spinach. Vegan, gluten-free and freezer-friendly.
Greek yogurt berry oat bowl
403kcal- Protein
- 30 g 29%
- Carbs
- 55 g 54%
- Fat
- 8 g 17%
Thick yogurt, toasty oats, fresh berries and chia. A five-minute breakfast with more than 25 g of protein.
Lemon-dill salmon with quinoa & asparagus
590kcal- Protein
- 41 g 28%
- Carbs
- 39 g 27%
- Fat
- 30 g 46%
Oven-roasted salmon and asparagus on one tray, with fluffy quinoa and a bright lemon-dill finish. Rich in omega-3s.
Black bean & sweet potato tacos
477kcal- Protein
- 17 g 14%
- Carbs
- 81 g 66%
- Fat
- 12 g 21%
Smoky roasted sweet potato and spiced black beans in warm corn tortillas, with avocado and lime. Vegan and gluten-free.
Masala besan cheela
321kcal- Protein
- 14 g 18%
- Carbs
- 40 g 50%
- Fat
- 11 g 32%
Savory chickpea-flour pancakes speckled with onion, tomato and cilantro. A quick, filling breakfast that happens to be vegan and gluten-free.
Kanda poha
399kcal- Protein
- 9 g 9%
- Carbs
- 57 g 57%
- Fat
- 15 g 34%
Soft flattened rice with onions, peanuts and a little turmeric, finished with lemon and cilantro. A light, comforting breakfast in 20 minutes.
Vegetable rava upma
378kcal- Protein
- 12 g 12%
- Carbs
- 57 g 60%
- Fat
- 12 g 27%
Toasted semolina simmered with carrots, peas and ginger into a soft, savory porridge. Ready in 25 minutes.
Spinach & feta egg scramble on toast
430kcal- Protein
- 28 g 26%
- Carbs
- 32 g 30%
- Fat
- 21 g 44%
Soft scrambled eggs folded with spinach, feta and cherry tomatoes, piled onto whole-wheat toast. High protein and done in 10 minutes.
Huevos rancheros
495kcal- Protein
- 26 g 20%
- Carbs
- 53 g 42%
- Fat
- 21 g 38%
Fried eggs on warm corn tortillas with black beans, salsa and avocado. A hearty breakfast that keeps you going until lunch.
Peanut butter banana overnight oats
454kcal- Protein
- 20 g 17%
- Carbs
- 58 g 49%
- Fat
- 18 g 34%
Creamy oats soaked overnight in soy milk with banana, chia and a spoon of peanut butter. Make it the night before and grab it in the morning.
Green protein smoothie
380kcal- Protein
- 26 g 26%
- Carbs
- 55 g 55%
- Fat
- 8 g 18%
Greek yogurt, banana, mango and a handful of spinach blended until smooth. Sweet, creamy and high in protein.
Shakshuka
324kcal- Protein
- 18 g 22%
- Carbs
- 19 g 23%
- Fat
- 21 g 55%
Eggs gently poached in a cumin-scented tomato and pepper sauce, finished with feta and parsley. Bring the pan to the table.
Tofu scramble breakfast tacos
476kcal- Protein
- 32 g 25%
- Carbs
- 46 g 36%
- Fat
- 22 g 39%
Turmeric-golden tofu scrambled with peppers and onion, tucked into corn tortillas with salsa. Vegan and packed with protein.
Apple cinnamon baked oatmeal
447kcal- Protein
- 17 g 15%
- Carbs
- 61 g 53%
- Fat
- 16 g 32%
A sliceable tray of oats baked with apples, walnuts and cinnamon. Bake once and breakfast is ready for four mornings.
Mediterranean chickpea quinoa salad
437kcal- Protein
- 15 g 13%
- Carbs
- 59 g 53%
- Fat
- 17 g 34%
Quinoa, chickpeas, cucumber, tomatoes and olives in a lemon-oregano dressing. Keeps well for packed lunches all week.
Chicken shawarma pitas
504kcal- Protein
- 41 g 32%
- Carbs
- 46 g 35%
- Fat
- 19 g 33%
Spiced, lemony chicken thighs seared until charred at the edges, stuffed into pitas with crisp vegetables and tahini sauce.
Lemony tuna & chickpea salad
436kcal- Protein
- 39 g 35%
- Carbs
- 32 g 29%
- Fat
- 18 g 36%
Flaked tuna and chickpeas tossed with cucumber, herbs and a yogurt-mustard dressing, topped with avocado. No cooking needed.
Black bean & corn burrito bowls
514kcal- Protein
- 18 g 14%
- Carbs
- 88 g 65%
- Fat
- 12 g 21%
Cumin-spiced black beans, corn and peppers over brown rice with salsa, avocado and lime. Easy to batch for the week.
Lentil & spinach soup
358kcal- Protein
- 19 g 20%
- Carbs
- 56 g 60%
- Fat
- 8 g 20%
A thick, cumin-warmed lentil soup with tomatoes and spinach, brightened with lemon. Freezes well.
Chicken, apple & walnut salad
465kcal- Protein
- 35 g 29%
- Carbs
- 21 g 18%
- Fat
- 28 g 53%
Seared chicken over crisp romaine with apple, toasted walnuts and feta in a mustard-cider dressing.
Peanut tofu rice noodle salad
551kcal- Protein
- 28 g 19%
- Carbs
- 61 g 42%
- Fat
- 25 g 39%
Rice noodles, crunchy cabbage and carrots and golden tofu tossed in a gingery peanut-lime dressing. Good warm or cold.
Chickpea tabbouleh
387kcal- Protein
- 14 g 13%
- Carbs
- 59 g 58%
- Fat
- 13 g 29%
A herb-heavy bulgur salad with tomato, cucumber and mint, made more filling with chickpeas. Better the next day.
Black bean veggie quesadillas
665kcal- Protein
- 27 g 16%
- Carbs
- 89 g 52%
- Fat
- 24 g 32%
Crisp tortillas filled with black beans, corn, peppers and melted cheddar. Serve with salsa for dipping.
Sesame edamame quinoa bowl
573kcal- Protein
- 26 g 18%
- Carbs
- 65 g 43%
- Fat
- 26 g 39%
Quinoa topped with edamame, crunchy vegetables and avocado in a sesame-ginger dressing. A plant-based bowl with plenty of protein.
Paneer bhurji wraps
529kcal- Protein
- 24 g 18%
- Carbs
- 36 g 27%
- Fat
- 33 g 55%
Crumbled paneer cooked with onion, tomato and warm spices, rolled into soft tortillas. A quick, protein-rich vegetarian lunch.
Shrimp & vegetable fried rice
575kcal- Protein
- 32 g 23%
- Carbs
- 72 g 51%
- Fat
- 16 g 26%
Day-old rice stir-fried with shrimp, egg, peas and carrots. Faster than takeout.
Rajma (kidney bean curry)
457kcal- Protein
- 17 g 14%
- Carbs
- 78 g 67%
- Fat
- 10 g 19%
Kidney beans simmered in a thick, gently spiced onion-tomato gravy, served over brown rice. A comforting dinner that tastes better the next day.
Yogurt-marinated chicken curry
602kcal- Protein
- 43 g 29%
- Carbs
- 64 g 43%
- Fat
- 19 g 28%
Tender chicken thighs in a creamy tomato and onion sauce, with rice to soak it all up. Make a double batch and freeze half.
Sheet-pan salmon with sweet potato & broccoli
665kcal- Protein
- 38 g 23%
- Carbs
- 53 g 31%
- Fat
- 34 g 46%
Salmon, paprika-roasted sweet potatoes and broccoli cooked on one tray. Little washing up, lots of flavor.
Turkey & bean chili
514kcal- Protein
- 43 g 32%
- Carbs
- 56 g 42%
- Fat
- 15 g 26%
A smoky, hearty chili with lean ground turkey and two kinds of beans. Makes great leftovers and freezes well.
Beef & vegetable bolognese
640kcal- Protein
- 34 g 21%
- Carbs
- 76 g 47%
- Fat
- 22 g 31%
A rich meat sauce with plenty of carrot and celery, tossed with spaghetti and parmesan. A family favorite that freezes well.
Tofu & broccoli stir-fry
525kcal- Protein
- 27 g 19%
- Carbs
- 67 g 49%
- Fat
- 19 g 32%
Crisp tofu and broccoli in a glossy garlic-ginger sauce over brown rice. A vegan dinner with plenty of protein.
Baked cod with tomatoes, olives & potatoes
409kcal- Protein
- 32 g 31%
- Carbs
- 42 g 40%
- Fat
- 13 g 29%
Flaky cod baked on a bed of roasted potatoes with burst cherry tomatoes, olives and garlic. Simple and Mediterranean.
Chicken fajitas
589kcal- Protein
- 44 g 30%
- Carbs
- 60 g 41%
- Fat
- 19 g 29%
Sizzling spiced chicken with peppers and onions, wrapped in warm tortillas with salsa. Dinner in 30 minutes.
Aloo gobi with chickpeas
397kcal- Protein
- 15 g 14%
- Carbs
- 59 g 56%
- Fat
- 14 g 29%
Cauliflower, potatoes and chickpeas cooked dry with turmeric, cumin and tomato. A vegan one-pan dinner.
Pork tenderloin with roasted apples & green beans
444kcal- Protein
- 37 g 33%
- Carbs
- 52 g 46%
- Fat
- 11 g 21%
Mustard-glazed pork tenderloin roasted with apples, potatoes and green beans. An easy weeknight roast.
Garlic shrimp & spinach pasta
535kcal- Protein
- 32 g 24%
- Carbs
- 68 g 51%
- Fat
- 15 g 25%
Spaghetti tossed with garlicky shrimp, cherry tomatoes, spinach, lemon and a little parmesan. On the table in 20 minutes.
Teriyaki chicken rice bowls
543kcal- Protein
- 38 g 28%
- Carbs
- 70 g 52%
- Fat
- 12 g 19%
Sticky soy-ginger glazed chicken with steamed broccoli and carrots over rice. Packs well for lunch the next day.
Mujaddara
500kcal- Protein
- 17 g 13%
- Carbs
- 77 g 60%
- Fat
- 15 g 26%
Lentils and rice cooked together and crowned with deeply caramelized onions, with a crisp cucumber-tomato salad. Humble, vegan and very satisfying.
Mushroom & lentil shepherd's pie
561kcal- Protein
- 25 g 17%
- Carbs
- 94 g 65%
- Fat
- 12 g 19%
A savory lentil and mushroom filling under a golden mashed-potato top. Vegan comfort food that feeds four.
Dal tadka with brown rice
502kcal- Protein
- 21 g 16%
- Carbs
- 85 g 67%
- Fat
- 10 g 17%
Soft, turmeric-yellow lentils finished with a sizzling tempering of cumin, mustard seeds and garlic. Everyday comfort, vegan and gluten-free.
Classic hummus with veggie sticks
210kcal- Protein
- 8 g 14%
- Carbs
- 26 g 48%
- Fat
- 9 g 38%
Smooth, lemony homemade hummus with carrot and cucumber sticks for dipping. Takes 10 minutes with canned chickpeas.
Smoky roasted chickpeas
170kcal- Protein
- 8 g 17%
- Carbs
- 23 g 53%
- Fat
- 6 g 29%
Crunchy oven-roasted chickpeas with paprika and cumin. A savory snack to keep in a jar.
Cottage cheese with pineapple & almonds
221kcal- Protein
- 18 g 32%
- Carbs
- 20 g 35%
- Fat
- 9 g 33%
Creamy cottage cheese with juicy pineapple, a few almonds and a pinch of cinnamon. A high-protein snack in two minutes.
Chili-lime edamame
139kcal- Protein
- 14 g 37%
- Carbs
- 10 g 27%
- Fat
- 6 g 35%
Warm edamame in their pods tossed with lime, chili flakes and sea salt. A snack you can make in five minutes.
Apple slices with peanut butter
192kcal- Protein
- 4 g 8%
- Carbs
- 29 g 56%
- Fat
- 9 g 37%
Crisp apple slices with a spoon of peanut butter and a dusting of cinnamon. Sweet, crunchy and ready in a minute.