Fish, tuna, yellowfin, fresh, cooked, dry heat

100 g: 130 kcal, 29.2 g protein, 0 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 45mg	16%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 2mcg	10%
Calcium 0mg	0%
Iron 0.9mg	6%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (27% DV), Selenium (197% DV), Niacin (B3) (138% DV), Vitamin B6 (61% DV), Vitamin B12 (98% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

96% protein · 0% carbohydrate · 4% fat

Protein: 29 g 96%
Carbs: 0 g 0%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 95% of foods
Total fat: less than 77% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69 g	69 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.59 g	0.59 g	1%
Saturated fat	0.205 g	0.205 g	1%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.138 g	0.138 g
Polyunsaturated fat	0.175 g	0.175 g
Omega-3 EPA	0.015 g	0.015 g
Omega-3 DHA	0.105 g	0.105 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.92 mg	0.92 mg	5%
Magnesium	42 mg	42 mg	10%
Phosphorus	333 mg	333 mg	27%
Potassium	527 mg	527 mg	11%
Sodium	54 mg	54 mg	2%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.013 mg	0.013 mg	1%
Selenium	108 mcg	108 mcg	197%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2 mcg	2 mcg	10%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.134 mg	0.134 mg	11%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	22.1 mg	22.1 mg	138%
Pantothenic acid (B5)	0.334 mg	0.334 mg	7%
Vitamin B6	1.04 mg	1.04 mg	61%
Folate	2 mcg	2 mcg	1%
Vitamin B12	2.35 mcg	2.35 mcg	98%
Choline	77.6 mg	77.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.313 g	0.313 g
Threonine	1.22 g	1.22 g
Isoleucine	1.29 g	1.29 g
Leucine	2.27 g	2.27 g
Lysine	2.56 g	2.56 g
Methionine	0.827 g	0.827 g
Cystine	0.3 g	0.3 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.943 g	0.943 g
Valine	1.44 g	1.44 g
Arginine	1.67 g	1.67 g
Histidine	0.822 g	0.822 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.86 g	2.86 g
Glutamic acid	4.17 g	4.17 g
Glycine	1.34 g	1.34 g
Proline	0.988 g	0.988 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172006(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.