Cheese, American, nonfat or fat free
1 serving (19 g): 24 kcal, 4 g protein, 2 g carbohydrate and 0 g fat.
Log 1 serving (19 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving (19 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol <5mg | 2% |
| Sodium 250mg | 11% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 0mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (19 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 33% carbohydrate · 0% fat
- Protein
- 4 g 67%
- Carbs
- 2 g 33%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 76% of foods
- Total fat: none
- Carbohydrate: more than 55% of foods
- Dietary fiber: none
- Total sugars: less than 29% of foods
- Sodium: less than 2% of foods
All nutrients (37)
Amounts for 1 serving (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23.9 kcal | 126 kcal | |
| Protein | 4 g | 21.1 g | 8% |
| Carbohydrate | 2 g | 10.5 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.999 g | 5.26 g | |
| Water | 12.4 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.94 mg | 26 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 789 mg | 12% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 21.9 mg | 115 mg | 5% |
| Phosphorus | 60 mg | 316 mg | 5% |
| Potassium | 74.7 mg | 393 mg | 2% |
| Sodium | 250 mg | 1316 mg | 11% |
| Zinc | 0.781 mg | 4.11 mg | 7% |
| Copper | 0.106 mg | 0.559 mg | 12% |
| Selenium | 2.77 mcg | 14.6 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10.6 mcg | 56 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.019 mcg | 0.1 mcg | 0% |
| Vitamin E | 0.051 mg | 0.27 mg | 0% |
| Vitamin K | 0.038 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.078 mg | 0.412 mg | 7% |
| Riboflavin (B2) | 0.104 mg | 0.545 mg | 8% |
| Niacin (B3) | 1.06 mg | 5.56 mg | 7% |
| Vitamin B6 | 0.108 mg | 0.567 mg | 6% |
| Folate | 1.71 mcg | 9 mcg | 0% |
| Vitamin B12 | 0.351 mcg | 1.85 mcg | 15% |
| Choline | 7.3 mg | 38.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese sauce, prepared from recipe
- Cheese spread, American or Cheddar cheese base, reduced fat
- Cheese spread, cream cheese base
- Cheese spread, pasteurized process, American
- Cheese substitute, mozzarella
- Cheese, American, restaurant
- Cheese, Mexican blend
- Cheese, Mexican, blend, reduced fat
- Cheese, Swiss, nonfat or fat free
- Cheese, american cheddar, imitation
Sources
- USDA FoodData Central record 170863(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.