Balsam-pear (bitter gourd), leafy tips, raw
½ cup (24 g): 7 kcal, 1.3 g protein, 0.8 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size½ cup (24 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (24 g) gives you
High in Vitamin C (23% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 33% carbohydrate · 15% fat
- Protein
- 1 g 52%
- Carbs
- 1 g 32%
- Fat
- 0 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 40% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 39% of foods
- Sodium: less than 82% of foods
All nutrients (27)
Amounts for ½ cup (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 7.2 kcal | 30 kcal | |
| Protein | 1.27 g | 5.3 g | 3% |
| Carbohydrate | 0.79 g | 3.29 g | 0% |
| Water | 21.4 g | 89.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.166 g | 0.69 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.2 mg | 84 mg | 2% |
| Iron | 0.49 mg | 2.04 mg | 3% |
| Magnesium | 20.4 mg | 85 mg | 5% |
| Phosphorus | 23.8 mg | 99 mg | 2% |
| Potassium | 146 mg | 608 mg | 3% |
| Sodium | 2.64 mg | 11 mg | 0% |
| Zinc | 0.072 mg | 0.3 mg | 1% |
| Copper | 0.048 mg | 0.201 mg | 5% |
| Manganese | 0.129 mg | 0.536 mg | 6% |
| Selenium | 0.216 mcg | 0.9 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.9 mcg | 87 mcg | 2% |
| Vitamin C | 21.1 mg | 88 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.043 mg | 0.181 mg | 4% |
| Riboflavin (B2) | 0.087 mg | 0.362 mg | 7% |
| Niacin (B3) | 0.266 mg | 1.11 mg | 2% |
| Pantothenic acid (B5) | 0.015 mg | 0.063 mg | 0% |
| Vitamin B6 | 0.193 mg | 0.803 mg | 11% |
| Folate | 30.7 mcg | 128 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Asparagus, frozen, unprepared
- Asparagus, green, raw
- Asparagus, raw
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
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- Bamboo shoots, canned, drained solids
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Sources
- USDA FoodData Central record 168391(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.