Drumstick leaves, raw

1 cup, chopped (21 g): 13 kcal, 2 g protein, 1.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, chopped (21 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (21 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 40% carbohydrate · 15% fat

Protein: 2 g 45%
Carbs: 2 g 40%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 51% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 83% of foods

All nutrients (46)

Amounts for 1 cup, chopped (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	13.4 kcal	64 kcal
Protein	1.97 g	9.4 g	4%
Carbohydrate	1.74 g	8.28 g	1%
Dietary fiber	0.42 g	2 g	2%
Water	16.5 g	78.7 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.294 g	1.4 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.9 mg	185 mg	3%
Iron	0.84 mg	4 mg	5%
Magnesium	8.82 mg	42 mg	2%
Phosphorus	23.5 mg	112 mg	2%
Potassium	70.8 mg	337 mg	2%
Sodium	1.89 mg	9 mg	0%
Zinc	0.126 mg	0.6 mg	1%
Copper	0.022 mg	0.105 mg	2%
Manganese	0.223 mg	1.06 mg	10%
Selenium	0.189 mcg	0.9 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	79.4 mcg	378 mcg	9%
Vitamin C	10.9 mg	51.7 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.054 mg	0.257 mg	4%
Riboflavin (B2)	0.139 mg	0.66 mg	11%
Niacin (B3)	0.466 mg	2.22 mg	3%
Pantothenic acid (B5)	0.026 mg	0.125 mg	1%
Vitamin B6	0.252 mg	1.2 mg	15%
Folate	8.4 mcg	40 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.144 g
Threonine	0.086 g	0.411 g
Isoleucine	0.095 g	0.451 g
Leucine	0.166 g	0.791 g
Lysine	0.113 g	0.537 g
Methionine	0.026 g	0.123 g
Cystine	0.029 g	0.14 g
Phenylalanine	0.102 g	0.487 g
Tyrosine	0.073 g	0.347 g
Valine	0.128 g	0.611 g
Arginine	0.112 g	0.532 g
Histidine	0.041 g	0.196 g
Alanine	0.148 g	0.705 g
Aspartic acid	0.193 g	0.92 g
Glutamic acid	0.217 g	1.03 g
Glycine	0.109 g	0.517 g
Proline	0.095 g	0.451 g
Serine	0.087 g	0.414 g

Similar foods

Sources

USDA FoodData Central record 168416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.