Turkey, all classes, liver, raw

1 raw, liver (78 g): 100 kcal, 14.2 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size1 raw, liver (78 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 325mg	108%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 1mcg	6%
Calcium 20mg	0%
Iron 7mg	40%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 raw, liver (78 g) gives you

High in Protein (28% DV), Iron (39% DV), Zinc (24% DV), Copper (75% DV), Selenium (97% DV), Vitamin A (698% DV), Vitamin C (21% DV), Riboflavin (B2) (135% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (98% DV), Vitamin B6 (48% DV), Folate (132% DV), Vitamin B12 (641% DV), Choline (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 14 g 60%
Carbs: 0 g 0%
Fat: 4 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 69% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 1 raw, liver (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.8 kcal	128 kcal
Protein	14.2 g	18.3 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.9 g	75.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.29 g	5.5 g	6%
Saturated fat	1.3 g	1.66 g	6%
Trans fat	0.034 g	0.044 g
Monounsaturated fat	0.637 g	0.817 g
Polyunsaturated fat	1.31 g	1.68 g
Omega-3 ALA	0.03 g	0.038 g
Omega-3 EPA	0.007 g	0.009 g
Omega-3 DHA	0.035 g	0.045 g
Cholesterol	324 mg	415 mg	108%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	20 mg	1%
Iron	6.97 mg	8.94 mg	39%
Magnesium	18.7 mg	24 mg	4%
Phosphorus	218 mg	279 mg	17%
Potassium	167 mg	214 mg	4%
Sodium	102 mg	131 mg	4%
Zinc	2.63 mg	3.37 mg	24%
Copper	0.673 mg	0.863 mg	75%
Manganese	0.231 mg	0.296 mg	10%
Selenium	53.6 mcg	68.7 mcg	97%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6285 mcg	8058 mcg	698%
Vitamin C	19.1 mg	24.5 mg	21%
Vitamin D	1.01 mcg	1.3 mcg	5%
Vitamin E	0.187 mg	0.24 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.161 mg	0.206 mg	13%
Riboflavin (B2)	1.75 mg	2.25 mg	135%
Niacin (B3)	8.76 mg	11.2 mg	55%
Pantothenic acid (B5)	4.9 mg	6.28 mg	98%
Vitamin B6	0.811 mg	1.04 mg	48%
Folate	528 mcg	677 mcg	132%
Vitamin B12	15.4 mcg	19.7 mcg	641%
Choline	173 mg	222 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.199 g
Threonine	0.515 g	0.66 g
Isoleucine	0.405 g	0.519 g
Leucine	1.02 g	1.31 g
Lysine	1.07 g	1.38 g
Methionine	0.36 g	0.461 g
Cystine	0.165 g	0.212 g
Phenylalanine	0.524 g	0.672 g
Tyrosine	0.451 g	0.578 g
Valine	0.502 g	0.643 g
Arginine	0.832 g	1.07 g
Histidine	0.31 g	0.398 g
Alanine	0.784 g	1 g
Aspartic acid	1.11 g	1.42 g
Glutamic acid	1.86 g	2.38 g
Glycine	0.769 g	0.986 g
Proline	0.863 g	1.11 g
Serine	0.611 g	0.783 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171486(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.