Protein supplement, milk based, Muscle Milk Light, powder

2 scoop (50 g): 198 kcal, 25 g protein, 11 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size2 scoop (50 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 5mg	2%
Sodium 125mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 25g	50%
Vitamin D 3.5mcg	20%
Calcium 600mg	45%
Iron 6mg	35%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 scoop (50 g) gives you

High in Protein (50% DV), Calcium (46% DV), Iron (33% DV), Magnesium (33% DV), Phosphorus (28% DV), Zinc (45% DV), Copper (78% DV), Selenium (31% DV), Vitamin A (58% DV), Vitamin C (23% DV), Vitamin E (32% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (46% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (80% DV), Vitamin B6 (41% DV), Folate (60% DV), Vitamin B12 (88% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 22% carbohydrate · 27% fat

Protein: 25 g 51%
Carbs: 11 g 22%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 99% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 35% of foods
Sodium: less than 31% of foods

All nutrients (37)

Amounts for 2 scoop (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	396 kcal
Protein	25 g	50 g	50%
Carbohydrate	11 g	22 g	4%
Dietary fiber	1 g	2 g	4%
Total sugars	2 g	4 g
Water	6 g	12 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6 g	12 g	8%
Saturated fat	0.543 g	1.09 g	3%
Monounsaturated fat	4.24 g	8.47 g
Polyunsaturated fat	0.62 g	1.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	10 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	600 mg	1200 mg	46%
Iron	6 mg	12 mg	33%
Magnesium	140 mg	280 mg	33%
Phosphorus	350 mg	700 mg	28%
Potassium	420 mg	840 mg	9%
Sodium	125 mg	250 mg	5%
Zinc	5 mg	10 mg	45%
Copper	0.7 mg	1.4 mg	78%
Selenium	16.9 mcg	33.8 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	525 mcg	1050 mcg	58%
Vitamin C	21 mg	42 mg	23%
Vitamin D	3.5 mcg	7 mcg	18%
Vitamin E	4.72 mg	9.45 mg	32%
Vitamin K	0.25 mcg	0.5 mcg	0%
Thiamin (B1)	0.5 mg	1 mg	42%
Riboflavin (B2)	0.6 mg	1.2 mg	46%
Niacin (B3)	7 mg	14 mg	44%
Pantothenic acid (B5)	4 mg	8 mg	80%
Vitamin B6	0.7 mg	1.4 mg	41%
Folate	238 mcg	476 mcg	60%
Vitamin B12	2.1 mcg	4.2 mcg	88%
Choline	40.8 mg	81.6 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173460(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.