Rice bran, crude

1 cup (118 g): 373 kcal, 15.8 g protein, 58.6 g carbohydrate and 24.6 g fat.

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Nutrition Facts

Serving size1 cup (118 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 25g	32%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 59g	21%
Dietary Fiber 25g	89%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 21.9mg	120%
Potassium 1750mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (118 g) gives you

High in Protein (32% DV), Dietary fiber (89% DV), Iron (122% DV), Magnesium (219% DV), Phosphorus (158% DV), Potassium (37% DV), Zinc (65% DV), Copper (95% DV), Manganese (729% DV), Selenium (33% DV), Vitamin E (39% DV), Thiamin (B1) (271% DV), Riboflavin (B2) (26% DV), Niacin (B3) (251% DV), Pantothenic acid (B5) (174% DV), Vitamin B6 (283% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 45% carbohydrate · 43% fat

Protein: 16 g 12%
Carbs: 59 g 45%
Fat: 25 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 61% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 55% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 1 cup (118 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	316 kcal
Protein	15.8 g	13.3 g	32%
Carbohydrate	58.6 g	49.7 g	21%
Dietary fiber	24.8 g	21 g	89%
Total sugars	1.06 g	0.9 g
Water	7.23 g	6.13 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.6 g	20.9 g	32%
Saturated fat	4.92 g	4.17 g	25%
Monounsaturated fat	8.91 g	7.55 g
Polyunsaturated fat	8.8 g	7.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.3 mg	57 mg	5%
Iron	21.9 mg	18.5 mg	122%
Magnesium	922 mg	781 mg	219%
Phosphorus	1979 mg	1677 mg	158%
Potassium	1752 mg	1485 mg	37%
Sodium	5.9 mg	5 mg	0%
Zinc	7.13 mg	6.04 mg	65%
Copper	0.859 mg	0.728 mg	95%
Manganese	16.8 mg	14.2 mg	729%
Selenium	18.4 mcg	15.6 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.81 mg	4.92 mg	39%
Vitamin K	2.24 mcg	1.9 mcg	2%
Thiamin (B1)	3.25 mg	2.75 mg	271%
Riboflavin (B2)	0.335 mg	0.284 mg	26%
Niacin (B3)	40.1 mg	34 mg	251%
Pantothenic acid (B5)	8.72 mg	7.39 mg	174%
Vitamin B6	4.8 mg	4.07 mg	283%
Folate	74.3 mcg	63 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38 mg	32.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.108 g
Threonine	0.655 g	0.555 g
Isoleucine	0.67 g	0.568 g
Leucine	1.21 g	1.02 g
Lysine	0.767 g	0.65 g
Methionine	0.361 g	0.306 g
Cystine	0.374 g	0.317 g
Phenylalanine	0.749 g	0.635 g
Tyrosine	0.485 g	0.411 g
Valine	1.04 g	0.881 g
Arginine	1.25 g	1.06 g
Histidine	0.419 g	0.355 g
Alanine	1.14 g	0.97 g
Aspartic acid	1.54 g	1.31 g
Glutamic acid	2.19 g	1.85 g
Glycine	1.03 g	0.875 g
Proline	0.788 g	0.668 g
Serine	0.781 g	0.662 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.