Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
100 g: 129 kcal, 22.2 g protein, 0 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (39% DV), Selenium (55% DV), Niacin (B3) (40% DV), Vitamin B6 (43% DV), Vitamin B12 (150% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 22 g 72%
- Carbs
- 0 g 0%
- Fat
- 4 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 80% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 22.1 g | 22.1 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73.3 g | 73.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.83 g | 3.83 g | 5% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Trans fat | 0.136 g | 0.136 g | |
| Monounsaturated fat | 1.63 g | 1.63 g | |
| Polyunsaturated fat | 0.309 g | 0.309 g | |
| Omega-3 ALA | 0.008 g | 0.008 g | |
| Cholesterol | 61 mg | 61 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.91 mg | 2.91 mg | 16% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 217 mg | 217 mg | 17% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 4.31 mg | 4.31 mg | 39% |
| Copper | 0.132 mg | 0.132 mg | 15% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 30.3 mcg | 30.3 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.089 mg | 0.089 mg | 7% |
| Riboflavin (B2) | 0.241 mg | 0.241 mg | 19% |
| Niacin (B3) | 6.36 mg | 6.36 mg | 40% |
| Pantothenic acid (B5) | 0.768 mg | 0.768 mg | 15% |
| Vitamin B6 | 0.724 mg | 0.724 mg | 43% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 3.61 mcg | 3.61 mcg | 150% |
| Choline | 91.3 mg | 91.3 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.146 g | 0.146 g | |
| Threonine | 0.885 g | 0.885 g | |
| Isoleucine | 1.01 g | 1.01 g | |
| Leucine | 1.76 g | 1.76 g | |
| Lysine | 1.87 g | 1.87 g | |
| Methionine | 0.577 g | 0.577 g | |
| Cystine | 0.286 g | 0.286 g | |
| Phenylalanine | 0.875 g | 0.875 g | |
| Tyrosine | 0.706 g | 0.706 g | |
| Valine | 1.1 g | 1.1 g | |
| Arginine | 1.43 g | 1.43 g | |
| Histidine | 0.707 g | 0.707 g | |
| Alanine | 1.35 g | 1.35 g | |
| Aspartic acid | 2.02 g | 2.02 g | |
| Glutamic acid | 3.33 g | 3.33 g | |
| Glycine | 1.35 g | 1.35 g | |
| Proline | 1.06 g | 1.06 g | |
| Serine | 0.872 g | 0.872 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172130(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.