Game meat, buffalo, water, raw

100 g: 99 kcal, 20.4 g protein, 0 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 45mg	15%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Niacin (B3) (37% DV), Vitamin B6 (31% DV), Vitamin B12 (69% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 20 g 87%
Carbs: 0 g 0%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 74% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	76.3 g	76.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.37 g	1.37 g	2%
Saturated fat	0.46 g	0.46 g	2%
Monounsaturated fat	0.42 g	0.42 g
Polyunsaturated fat	0.27 g	0.27 g
Cholesterol	46 mg	46 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.61 mg	1.61 mg	9%
Magnesium	32 mg	32 mg	8%
Phosphorus	197 mg	197 mg	16%
Potassium	297 mg	297 mg	6%
Sodium	53 mg	53 mg	2%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.151 mg	0.151 mg	17%
Selenium	9 mcg	9 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	5.97 mg	5.97 mg	37%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.66 mcg	1.66 mcg	69%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	0.976 g	0.976 g
Isoleucine	1.02 g	1.02 g
Leucine	1.75 g	1.75 g
Lysine	1.61 g	1.61 g
Methionine	0.511 g	0.511 g
Cystine	0.326 g	0.326 g
Phenylalanine	0.817 g	0.817 g
Tyrosine	0.818 g	0.818 g
Valine	1.08 g	1.08 g
Arginine	1.28 g	1.28 g
Histidine	0.675 g	0.675 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	2.96 g	2.96 g
Glycine	0.795 g	0.795 g
Proline	0.78 g	0.78 g
Serine	0.875 g	0.875 g

Similar foods

Sources

USDA FoodData Central record 175299(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.