Veal, loin, separable lean only, raw

100 g: 114 kcal, 21.9 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (20% DV), Selenium (33% DV), Riboflavin (B2) (24% DV), Niacin (B3) (45% DV), Vitamin B6 (40% DV), Vitamin B12 (110% DV), Choline (20% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 22 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 79% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.8 g	74.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	1.12 g	1.12 g	6%
Trans fat	0.113 g	0.113 g
Monounsaturated fat	1.35 g	1.35 g
Polyunsaturated fat	0.193 g	0.193 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.85 mg	0.85 mg	5%
Magnesium	47 mg	47 mg	11%
Phosphorus	237 mg	237 mg	19%
Potassium	260 mg	260 mg	6%
Sodium	99 mg	99 mg	4%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	18 mcg	18 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.086 mg	0.086 mg	7%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	7.25 mg	7.25 mg	45%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.683 mg	0.683 mg	40%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.65 mcg	2.65 mcg	110%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.955 g	0.955 g
Isoleucine	1.08 g	1.08 g
Leucine	1.74 g	1.74 g
Lysine	1.8 g	1.8 g
Methionine	0.51 g	0.51 g
Cystine	0.247 g	0.247 g
Phenylalanine	0.882 g	0.882 g
Tyrosine	0.697 g	0.697 g
Valine	1.21 g	1.21 g
Arginine	1.28 g	1.28 g
Histidine	0.793 g	0.793 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.46 g	3.46 g
Glycine	1.12 g	1.12 g
Proline	0.913 g	0.913 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173826(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.