Ruffed Grouse, breast meat, skinless, raw
1 breast (219 g): 245 kcal, 56.8 g protein, 0 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size1 breast (219 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 90mg | 29% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 57g | 114% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 breast (219 g) gives you
High in Protein (114% DV), Phosphorus (40% DV), Riboflavin (B2) (47% DV), Niacin (B3) (159% DV), Vitamin B6 (164% DV), Vitamin B12 (265% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
93% protein · 0% carbohydrate · 7% fat
- Protein
- 57 g 93%
- Carbs
- 0 g 0%
- Fat
- 2 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 88% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 67% of foods
All nutrients (35)
Amounts for 1 breast (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 245 kcal | 112 kcal | |
| Protein | 56.8 g | 25.9 g | 114% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 160 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.93 g | 0.88 g | 2% |
| Saturated fat | 0.285 g | 0.13 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.092 g | 0.042 g | |
| Polyunsaturated fat | 0.289 g | 0.132 g | |
| Omega-3 ALA | 0.018 g | 0.008 g | |
| Omega-3 EPA | 0.007 g | 0.003 g | |
| Omega-3 DHA | 0.02 g | 0.009 g | |
| Cholesterol | 87.6 mg | 40 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.9 mg | 5 mg | 1% |
| Iron | 1.27 mg | 0.58 mg | 7% |
| Magnesium | 70.1 mg | 32 mg | 17% |
| Phosphorus | 502 mg | 229 mg | 40% |
| Potassium | 681 mg | 311 mg | 14% |
| Sodium | 110 mg | 50 mg | 5% |
| Zinc | 1.12 mg | 0.51 mg | 10% |
| Copper | 0.127 mg | 0.058 mg | 14% |
| Manganese | 0.035 mg | 0.016 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10.9 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.6 mg | 0.73 mg | 11% |
| Thiamin (B1) | 0.092 mg | 0.042 mg | 8% |
| Riboflavin (B2) | 0.613 mg | 0.28 mg | 47% |
| Niacin (B3) | 25.4 mg | 11.6 mg | 159% |
| Vitamin B6 | 2.79 mg | 1.27 mg | 164% |
| Vitamin B12 | 6.35 mcg | 2.9 mcg | 265% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- Turkey and gravy, frozen
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Sources
- USDA FoodData Central record 172831(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.