Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

1 piece (196 g): 296 kcal, 59.9 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size1 piece (196 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 205mg	68%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 60g	120%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (196 g) gives you

High in Protein (120% DV), Phosphorus (40% DV), Selenium (101% DV), Riboflavin (B2) (32% DV), Niacin (B3) (149% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (133% DV), Choline (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 60 g 81%
Carbs: 0 g 0%
Fat: 6 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 97% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (58)

Amounts for 1 piece (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	151 kcal
Protein	59.9 g	30.5 g	120%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	130 g	66.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.21 g	3.17 g	8%
Saturated fat	1.94 g	0.992 g	10%
Trans fat	0.02 g	0.01 g
Monounsaturated fat	2.38 g	1.21 g
Polyunsaturated fat	1.5 g	0.764 g
Omega-3 ALA	0.047 g	0.024 g
Omega-3 EPA	0.008 g	0.004 g
Omega-3 DHA	0.014 g	0.007 g
Cholesterol	204 mg	104 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.8 mg	5 mg	1%
Iron	0.882 mg	0.45 mg	5%
Magnesium	66.6 mg	34 mg	16%
Phosphorus	506 mg	258 mg	40%
Potassium	766 mg	391 mg	16%
Sodium	102 mg	52 mg	4%
Zinc	1.76 mg	0.9 mg	16%
Copper	0.082 mg	0.042 mg	9%
Manganese	0.024 mg	0.012 mg	1%
Selenium	55.7 mcg	28.4 mcg	101%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	19.6 mcg	10 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.06 mg	0.54 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.21 mg	0.107 mg	17%
Riboflavin (B2)	0.417 mg	0.213 mg	32%
Niacin (B3)	23.8 mg	12.1 mg	149%
Pantothenic acid (B5)	3.35 mg	1.71 mg	67%
Vitamin B6	2.27 mg	1.16 mg	133%
Vitamin B12	0.412 mcg	0.21 mcg	17%
Choline	218 mg	111 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.755 g	0.385 g
Threonine	2.69 g	1.37 g
Isoleucine	2.94 g	1.5 g
Leucine	4.95 g	2.53 g
Lysine	5.75 g	2.94 g
Methionine	1.56 g	0.794 g
Cystine	0.627 g	0.32 g
Phenylalanine	2.42 g	1.23 g
Tyrosine	2.16 g	1.1 g
Valine	3.1 g	1.58 g
Arginine	4.05 g	2.06 g
Histidine	2.23 g	1.14 g
Alanine	3.49 g	1.78 g
Aspartic acid	5.63 g	2.87 g
Glutamic acid	8.87 g	4.52 g
Glycine	2.65 g	1.35 g
Proline	1.9 g	0.97 g
Serine	2.28 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171534 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.