Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

100 g: 92 kcal, 10.2 g protein, 1.8 g carbohydrate and 4.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 10g	20%
Vitamin D 2.5mcg	15%
Calcium 250mg	20%
Iron 1.6mg	8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Riboflavin (B2) (34% DV), Vitamin B6 (29% DV), Vitamin B12 (60% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 8% carbohydrate · 48% fat

Protein: 10 g 44%
Carbs: 2 g 8%
Fat: 5 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 55% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 63% of foods
Sodium: less than 84% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	1.82 g	1.82 g	1%
Dietary fiber	1 g	1 g	4%
Total sugars	0.4 g	0.4 g
Water	81.8 g	81.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	0.6 g	0.6 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.3 g	1.3 g
Polyunsaturated fat	3 g	3 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	246 mg	246 mg	19%
Iron	1.6 mg	1.6 mg	9%
Phosphorus	129 mg	129 mg	10%
Sodium	7 mg	7 mg	0%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin D	2.5 mcg	2.5 mcg	13%
Riboflavin (B2)	0.44 mg	0.44 mg	34%
Vitamin B6	0.5 mg	0.5 mg	29%
Vitamin B12	1.45 mcg	1.45 mcg	60%

Similar foods

Sources

USDA FoodData Central record 173785 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.