Beef, variety meats and by-products, liver, raw

100 g: 135 kcal, 20.4 g protein, 3.9 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 275mg	92%
Sodium 70mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Iron (27% DV), Phosphorus (31% DV), Zinc (36% DV), Copper (1084% DV), Selenium (72% DV), Vitamin A (552% DV), Riboflavin (B2) (212% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (143% DV), Vitamin B6 (64% DV), Folate (73% DV), Vitamin B12 (2471% DV), Choline (61% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 12% carbohydrate · 25% fat

Protein: 20 g 63%
Carbs: 4 g 12%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 76% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	135 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	3.89 g	3.89 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.8 g	70.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.63 g	3.63 g	5%
Saturated fat	1.23 g	1.23 g	6%
Trans fat	0.17 g	0.17 g
Monounsaturated fat	0.479 g	0.479 g
Polyunsaturated fat	0.465 g	0.465 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	275 mg	275 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.9 mg	4.9 mg	27%
Magnesium	18 mg	18 mg	4%
Phosphorus	387 mg	387 mg	31%
Potassium	313 mg	313 mg	7%
Sodium	69 mg	69 mg	3%
Zinc	4 mg	4 mg	36%
Copper	9.76 mg	9.76 mg	1084%
Manganese	0.31 mg	0.31 mg	13%
Selenium	39.7 mcg	39.7 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4968 mcg	4968 mcg	552%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.189 mg	0.189 mg	16%
Riboflavin (B2)	2.75 mg	2.75 mg	212%
Niacin (B3)	13.2 mg	13.2 mg	82%
Pantothenic acid (B5)	7.17 mg	7.17 mg	143%
Vitamin B6	1.08 mg	1.08 mg	64%
Folate	290 mcg	290 mcg	73%
Vitamin B12	59.3 mcg	59.3 mcg	2471%
Choline	333 mg	333 mg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	0.869 g	0.869 g
Isoleucine	0.967 g	0.967 g
Leucine	1.91 g	1.91 g
Lysine	1.61 g	1.61 g
Methionine	0.543 g	0.543 g
Cystine	0.376 g	0.376 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.807 g	0.807 g
Valine	1.26 g	1.26 g
Arginine	1.24 g	1.24 g
Histidine	0.629 g	0.629 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	2.61 g	2.61 g
Glycine	1.16 g	1.16 g
Proline	0.961 g	0.961 g
Serine	0.905 g	0.905 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169451 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.