Margarine-like, vegetable oil spread, 20% fat, without salt
1 cup (205 g): 359 kcal, 0 g protein, 0.8 g carbohydrate and 40 g fat.
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Nutrition Facts
Serving size1 cup (205 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 40g | 51% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (205 g) gives you
High in Vitamin A (187% DV), Vitamin E (62% DV), Vitamin K (159% DV)
Low in added sugars, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 1% carbohydrate · 99% fat
- Protein
- 0 g 0%
- Carbs
- 1 g 1%
- Fat
- 40 g 99%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: none
- Total fat: less than 16% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: none
All nutrients (37)
Amounts for 1 cup (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 359 kcal | 175 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 0.82 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 162 g | 78.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 40 g | 19.5 g | 51% |
| Saturated fat | 5.88 g | 2.87 g | 29% |
| Monounsaturated fat | 15.3 g | 7.48 g | |
| Polyunsaturated fat | 16.5 g | 8.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 2.05 mg | 1 mg | 0% |
| Phosphorus | 28.7 mg | 14 mg | 2% |
| Potassium | 51.3 mg | 25 mg | 1% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1679 mcg | 819 mcg | 187% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 9.22 mg | 4.5 mg | 62% |
| Vitamin K | 191 mcg | 93 mcg | 159% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 25.4 mg | 12.4 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172355(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.