Naranjilla (lulo) pulp, frozen, unsweetened

1 cup, thawed (120 g): 30 kcal, 0.5 g protein, 7.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, thawed (120 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, thawed (120 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 86% carbohydrate · 7% fat

Protein: 1 g 6%
Carbs: 7 g 86%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 10% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 36% of foods
Sodium: less than 90% of foods

All nutrients (28)

Amounts for 1 cup, thawed (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	25 kcal
Protein	0.528 g	0.44 g	1%
Carbohydrate	7.08 g	5.9 g	3%
Dietary fiber	1.32 g	1.1 g	5%
Total sugars	4.49 g	3.74 g
Water	112 g	93 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.264 g	0.22 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.6 mg	8 mg	1%
Iron	0.42 mg	0.35 mg	2%
Magnesium	13.2 mg	11 mg	3%
Phosphorus	14.4 mg	12 mg	1%
Potassium	240 mg	200 mg	5%
Sodium	4.8 mg	4 mg	0%
Zinc	0.12 mg	0.1 mg	1%
Copper	0.034 mg	0.028 mg	4%
Manganese	0.08 mg	0.067 mg	3%
Selenium	0.48 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	33.6 mcg	28 mcg	4%
Vitamin C	3.84 mg	3.2 mg	4%
Vitamin E	0.9 mg	0.75 mg	6%
Vitamin K	17.5 mcg	14.6 mcg	15%
Thiamin (B1)	0.054 mg	0.045 mg	5%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	1.74 mg	1.45 mg	11%
Pantothenic acid (B5)	0.264 mg	0.22 mg	5%
Vitamin B6	0.128 mg	0.107 mg	8%
Folate	3.6 mcg	3 mcg	1%

Similar foods

Sources

USDA FoodData Central record 167790(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.