Kiwifruit, green, raw

100 g: 58 kcal, 1.1 g protein, 14 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 1g	2%
Vitamin D —
Calcium 40mg	2%
Iron 0.2mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (83% DV), Vitamin K (34% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 87% carbohydrate · 6% fat

Protein: 1 g 7%
Carbs: 14 g 87%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 17% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 22% of foods
Sodium: less than 88% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	58 kcal	58 kcal
Protein	1.06 g	1.06 g	2%
Carbohydrate	14 g	14 g	5%
Dietary fiber	3 g	3 g	11%
Total sugars	8.99 g	8.99 g
Starch	0 g	0 g
Water	83.9 g	83.9 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.44 g	0.44 g	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.24 mg	0.24 mg	1%
Magnesium	15.7 mg	15.7 mg	4%
Phosphorus	34 mg	34 mg	3%
Potassium	198 mg	198 mg	4%
Sodium	5 mg	5 mg	0%
Zinc	0.14 mg	0.14 mg	1%
Copper	0.134 mg	0.134 mg	15%
Manganese	0.064 mg	0.064 mg	3%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	74.7 mg	74.7 mg	83%
Vitamin E	1.3 mg	1.3 mg	9%
Vitamin K	40.3 mcg	40.3 mcg	34%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	0.37 mg	0.37 mg	2%
Pantothenic acid (B5)	0.206 mg	0.206 mg	4%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	26 mcg	26 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.043 g	0.043 g
Isoleucine	0.046 g	0.046 g
Leucine	0.059 g	0.059 g
Lysine	0.055 g	0.055 g
Methionine	0.022 g	0.022 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.039 g	0.039 g
Tyrosine	0.03 g	0.03 g
Valine	0.052 g	0.052 g
Arginine	0.073 g	0.073 g
Histidine	0.024 g	0.024 g
Alanine	0.048 g	0.048 g
Aspartic acid	0.113 g	0.113 g
Glutamic acid	0.165 g	0.165 g
Glycine	0.054 g	0.054 g
Proline	0.04 g	0.04 g
Serine	0.047 g	0.047 g

Similar foods

Sources

USDA FoodData Central record 327046(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.