Chicken breast tenders, breaded, uncooked

4 pieces (62 g): 163 kcal, 9.1 g protein, 9.3 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size4 pieces (62 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 25mg	8%
Sodium 330mg	14%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 9g	18%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 pieces (62 g) gives you

High in Selenium (28% DV), Niacin (B3) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 23% carbohydrate · 54% fat

Protein: 9 g 23%
Carbs: 9 g 23%
Fat: 10 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 63% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 61% of foods
Sodium: less than 16% of foods

All nutrients (57)

Amounts for 4 pieces (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	263 kcal
Protein	9.13 g	14.7 g	18%
Carbohydrate	9.31 g	15 g	3%
Dietary fiber	0.682 g	1.1 g	2%
Total sugars	0.229 g	0.37 g
Starch	8.26 g	13.3 g
Water	32.7 g	52.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.77 g	15.8 g	13%
Saturated fat	2.02 g	3.26 g	10%
Monounsaturated fat	4.02 g	6.48 g
Polyunsaturated fat	2.07 g	3.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	25.4 mg	41 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	19 mg	1%
Iron	0.688 mg	1.11 mg	4%
Magnesium	14.3 mg	23 mg	3%
Phosphorus	131 mg	211 mg	10%
Potassium	133 mg	214 mg	3%
Sodium	332 mg	536 mg	14%
Zinc	0.484 mg	0.78 mg	4%
Copper	0.127 mg	0.205 mg	14%
Manganese	0.142 mg	0.229 mg	6%
Selenium	15.3 mcg	24.7 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.496 mg	0.8 mg	1%
Vitamin D	0.124 mcg	0.2 mcg	1%
Vitamin E	0.05 mg	0.08 mg	0%
Vitamin K	9.11 mcg	14.7 mcg	8%
Thiamin (B1)	0.131 mg	0.211 mg	11%
Riboflavin (B2)	0.056 mg	0.091 mg	4%
Niacin (B3)	3.54 mg	5.71 mg	22%
Pantothenic acid (B5)	0.53 mg	0.855 mg	11%
Vitamin B6	0.025 mg	0.041 mg	1%
Folate	7.44 mcg	12 mcg	2%
Vitamin B12	0.167 mcg	0.27 mcg	7%
Choline	59.8 mg	96.4 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.184 g
Threonine	0.345 g	0.557 g
Isoleucine	0.374 g	0.603 g
Leucine	0.632 g	1.02 g
Lysine	0.613 g	0.988 g
Methionine	0.186 g	0.3 g
Cystine	0.104 g	0.167 g
Phenylalanine	0.326 g	0.525 g
Tyrosine	0.205 g	0.331 g
Valine	0.409 g	0.659 g
Arginine	0.498 g	0.804 g
Histidine	0.27 g	0.435 g
Alanine	0.448 g	0.722 g
Aspartic acid	0.737 g	1.19 g
Glutamic acid	1.39 g	2.24 g
Glycine	0.392 g	0.632 g
Proline	0.419 g	0.675 g
Serine	0.334 g	0.538 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171515(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.