Veal, shoulder, arm, separable lean and fat, raw

100 g: 132 kcal, 19.3 g protein, 0 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 80mg	27%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (29% DV), Riboflavin (B2) (21% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (26% DV), Vitamin B12 (57% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 19 g 61%
Carbs: 0 g 0%
Fat: 5 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 71% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.44 g	5.44 g	7%
Saturated fat	2.26 g	2.26 g	11%
Monounsaturated fat	2.08 g	2.08 g
Polyunsaturated fat	0.38 g	0.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1 mg	1 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	208 mg	208 mg	17%
Potassium	327 mg	327 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	3.2 mg	3.2 mg	29%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.028 mg	0.028 mg	1%
Selenium	8.4 mcg	8.4 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	7.63 mg	7.63 mg	48%
Pantothenic acid (B5)	1.26 mg	1.26 mg	25%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.37 mcg	1.37 mcg	57%
Choline	83 mg	83 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.845 g	0.845 g
Isoleucine	0.952 g	0.952 g
Leucine	1.54 g	1.54 g
Lysine	1.59 g	1.59 g
Methionine	0.451 g	0.451 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.781 g	0.781 g
Tyrosine	0.617 g	0.617 g
Valine	1.07 g	1.07 g
Arginine	1.14 g	1.14 g
Histidine	0.702 g	0.702 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.994 g	0.994 g
Proline	0.807 g	0.807 g
Serine	0.725 g	0.725 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173833(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.