Mollusks, abalone, mixed species, raw

100 g: 105 kcal, 17.1 g protein, 6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 85mg	28%
Sodium 300mg	13%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.2mg	20%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Copper (22% DV), Selenium (81% DV), Vitamin E (27% DV), Pantothenic acid (B5) (60% DV), Vitamin B12 (30% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 24% carbohydrate · 7% fat

Protein: 17 g 69%
Carbs: 6 g 24%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 67% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 27% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	17.1 g	17.1 g	34%
Carbohydrate	6.01 g	6.01 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.6 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.76 g	0.76 g	1%
Saturated fat	0.149 g	0.149 g	1%
Monounsaturated fat	0.107 g	0.107 g
Polyunsaturated fat	0.104 g	0.104 g
Omega-3 EPA	0.049 g	0.049 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	3.19 mg	3.19 mg	18%
Magnesium	48 mg	48 mg	11%
Phosphorus	190 mg	190 mg	15%
Potassium	250 mg	250 mg	5%
Sodium	301 mg	301 mg	13%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.196 mg	0.196 mg	22%
Manganese	0.04 mg	0.04 mg	2%
Selenium	44.8 mcg	44.8 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4 mg	4 mg	27%
Vitamin K	23 mcg	23 mcg	19%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	3 mg	3 mg	60%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.73 mcg	0.73 mcg	30%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.736 g	0.736 g
Isoleucine	0.744 g	0.744 g
Leucine	1.2 g	1.2 g
Lysine	1.28 g	1.28 g
Methionine	0.386 g	0.386 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.613 g	0.613 g
Tyrosine	0.547 g	0.547 g
Valine	0.747 g	0.747 g
Arginine	1.25 g	1.25 g
Histidine	0.328 g	0.328 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.33 g	2.33 g
Glycine	1.07 g	1.07 g
Proline	0.698 g	0.698 g
Serine	0.766 g	0.766 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174212(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.