Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

1 drumstick, without skin (122 g): 142 kcal, 23.7 g protein, 0 g carbohydrate and 4.5 g fat.

Log 1 drumstick, without skin (122 g) to today

Compare with another food

Nutrition Facts

Serving size1 drumstick, without skin (122 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 110mg	36%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (122 g) gives you

High in Protein (47% DV), Zinc (23% DV), Selenium (48% DV), Riboflavin (B2) (21% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (27% DV), Vitamin B12 (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 24 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 72% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 drumstick, without skin (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	116 kcal
Protein	23.7 g	19.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	93.7 g	76.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.53 g	3.71 g	6%
Saturated fat	1.16 g	0.949 g	6%
Trans fat	0.022 g	0.018 g
Monounsaturated fat	1.62 g	1.33 g
Polyunsaturated fat	1.04 g	0.854 g
Omega-3 ALA	0.033 g	0.027 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.009 g	0.007 g
Cholesterol	109 mg	89 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	9 mg	1%
Iron	0.927 mg	0.76 mg	5%
Magnesium	24.4 mg	20 mg	6%
Phosphorus	212 mg	174 mg	17%
Potassium	275 mg	225 mg	6%
Sodium	139 mg	114 mg	6%
Zinc	2.5 mg	2.05 mg	23%
Copper	0.081 mg	0.066 mg	9%
Manganese	0.017 mg	0.014 mg	1%
Selenium	26.6 mcg	21.8 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.54 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.18 mg	1%
Vitamin K	3.54 mcg	2.9 mcg	3%
Thiamin (B1)	0.11 mg	0.09 mg	9%
Riboflavin (B2)	0.268 mg	0.22 mg	21%
Niacin (B3)	6.34 mg	5.2 mg	40%
Pantothenic acid (B5)	1.34 mg	1.1 mg	27%
Vitamin B6	0.465 mg	0.381 mg	27%
Folate	4.88 mcg	4 mcg	1%
Vitamin B12	0.622 mcg	0.51 mcg	26%
Choline	69.2 mg	56.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.219 g
Threonine	1.12 g	0.918 g
Isoleucine	1.13 g	0.927 g
Leucine	2.02 g	1.65 g
Lysine	2.23 g	1.83 g
Methionine	0.677 g	0.555 g
Cystine	0.277 g	0.227 g
Phenylalanine	0.946 g	0.775 g
Tyrosine	0.889 g	0.729 g
Valine	1.15 g	0.943 g
Arginine	1.65 g	1.35 g
Histidine	0.706 g	0.579 g
Alanine	1.42 g	1.16 g
Aspartic acid	2.33 g	1.91 g
Glutamic acid	3.88 g	3.18 g
Glycine	1.09 g	0.89 g
Proline	0.955 g	0.783 g
Serine	0.991 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173614(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.