Mustard greens, cooked, boiled, drained, without salt

1 cup, chopped (140 g): 36 kcal, 3.6 g protein, 6.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, chopped (140 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 1.2mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (140 g) gives you

High in Copper (23% DV), Vitamin A (96% DV), Vitamin C (39% DV), Vitamin K (691% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 55% carbohydrate · 13% fat

Protein: 4 g 31%
Carbs: 6 g 55%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 27% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 50% of foods
Sodium: less than 83% of foods

All nutrients (38)

Amounts for 1 cup, chopped (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.4 kcal	26 kcal
Protein	3.58 g	2.56 g	7%
Carbohydrate	6.31 g	4.51 g	2%
Dietary fiber	2.8 g	2 g	10%
Total sugars	1.97 g	1.41 g
Water	128 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.658 g	0.47 g	1%
Saturated fat	0.017 g	0.012 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.154 g	0.11 g
Polyunsaturated fat	0.064 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	165 mg	118 mg	13%
Iron	1.22 mg	0.87 mg	7%
Magnesium	18.2 mg	13 mg	4%
Phosphorus	58.8 mg	42 mg	5%
Potassium	227 mg	162 mg	5%
Sodium	12.6 mg	9 mg	1%
Zinc	0.308 mg	0.22 mg	3%
Copper	0.204 mg	0.146 mg	23%
Selenium	0.84 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	865 mcg	618 mcg	96%
Vitamin C	35.4 mg	25.3 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.49 mg	1.78 mg	17%
Vitamin K	830 mcg	593 mcg	691%
Thiamin (B1)	0.057 mg	0.041 mg	5%
Riboflavin (B2)	0.088 mg	0.063 mg	7%
Niacin (B3)	0.606 mg	0.433 mg	4%
Pantothenic acid (B5)	0.168 mg	0.12 mg	3%
Vitamin B6	0.137 mg	0.098 mg	8%
Folate	12.6 mcg	9 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.56 mg	0.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169257(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.