Nutritional supplement for people with diabetes, liquid

1 can (227 g): 200 kcal, 10 g protein, 27 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 can (227 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	2%
Sodium 210mg	9%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	18%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 10g	20%
Vitamin D 2.5mcg	10%
Calcium 250mg	20%
Iron 4.5mg	25%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (227 g) gives you

High in Protein (20% DV), Iron (25% DV), Magnesium (24% DV), Phosphorus (20% DV), Zinc (34% DV), Copper (55% DV), Selenium (32% DV), Vitamin A (42% DV), Vitamin C (67% DV), Vitamin E (22% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (29% DV), Folate (43% DV), Vitamin B12 (62% DV), Choline (25% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 51% carbohydrate · 30% fat

Protein: 10 g 19%
Carbs: 27 g 51%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 36% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 42% of foods
Sodium: less than 43% of foods

All nutrients (38)

Amounts for 1 can (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	88 kcal
Protein	9.99 g	4.4 g	20%
Carbohydrate	27 g	11.9 g	10%
Dietary fiber	4.99 g	2.2 g	18%
Total sugars	5.99 g	2.64 g
Water	181 g	79.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.99 g	3.08 g	9%
Saturated fat	0.527 g	0.232 g	3%
Monounsaturated fat	5.26 g	2.32 g
Polyunsaturated fat	0.897 g	0.395 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.54 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	110 mg	19%
Iron	4.49 mg	1.98 mg	25%
Magnesium	99.9 mg	44 mg	24%
Phosphorus	250 mg	110 mg	20%
Potassium	400 mg	176 mg	9%
Sodium	209 mg	92 mg	9%
Zinc	3.75 mg	1.65 mg	34%
Copper	0.499 mg	0.22 mg	55%
Manganese	0.22 mg	0.097 mg	10%
Selenium	17.5 mcg	7.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	375 mcg	165 mcg	42%
Vitamin C	59.9 mg	26.4 mg	67%
Vitamin D	2.5 mcg	1.1 mcg	12%
Vitamin E	3.31 mg	1.46 mg	22%
Vitamin K	20 mcg	8.8 mcg	17%
Thiamin (B1)	0.375 mg	0.165 mg	31%
Riboflavin (B2)	0.424 mg	0.187 mg	33%
Niacin (B3)	5 mg	2.2 mg	31%
Pantothenic acid (B5)	2.5 mg	1.1 mg	50%
Vitamin B6	0.499 mg	0.22 mg	29%
Folate	170 mcg	75 mcg	43%
Vitamin B12	1.5 mcg	0.66 mcg	62%
Choline	137 mg	60.5 mg	25%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.54 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170892(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.