Salad dressing, blue or roquefort cheese dressing, light
1 cup (249 g): 214 kcal, 5.2 g protein, 32.9 g carbohydrate and 6.7 g fat.
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 2340mg | 102% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 0.3mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (249 g) gives you
High in Vitamin K (189% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 62% carbohydrate · 28% fat
- Protein
- 5 g 10%
- Carbs
- 33 g 62%
- Fat
- 7 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 24% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: none
- Total sugars: less than 36% of foods
- Sodium: less than 6% of foods
All nutrients (36)
Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 214 kcal | 86 kcal | |
| Protein | 5.23 g | 2.1 g | 10% |
| Carbohydrate | 32.9 g | 13.2 g | 12% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 8.96 g | 3.6 g | |
| Water | 194 g | 77.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.72 g | 2.7 g | 9% |
| Saturated fat | 1.56 g | 0.628 g | 8% |
| Monounsaturated fat | 2.72 g | 1.09 g | |
| Polyunsaturated fat | 2.13 g | 0.855 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 24.9 mg | 10 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 169 mg | 68 mg | 13% |
| Iron | 0.349 mg | 0.14 mg | 2% |
| Magnesium | 9.96 mg | 4 mg | 2% |
| Phosphorus | 117 mg | 47 mg | 9% |
| Potassium | 127 mg | 51 mg | 3% |
| Sodium | 2338 mg | 939 mg | 102% |
| Zinc | 0.747 mg | 0.3 mg | 7% |
| Copper | 0.032 mg | 0.013 mg | 4% |
| Selenium | 3.98 mcg | 1.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 167 mcg | 67 mcg | 19% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.24 mg | 0.9 mg | 15% |
| Vitamin K | 227 mcg | 91 mcg | 189% |
| Thiamin (B1) | 0.025 mg | 0.01 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 0.04 mg | 8% |
| Niacin (B3) | 0.1 mg | 0.04 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.02 mg | 3% |
| Folate | 69.7 mcg | 28 mcg | 17% |
| Vitamin B12 | 0.274 mcg | 0.11 mcg | 11% |
| Choline | 42.3 mg | 17 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167692(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.