Fish, anchovy, european, canned in oil, drained solids

1 can, (2 oz) (45 g): 95 kcal, 13 g protein, 0 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 can, (2 oz) (45 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 40mg	13%
Sodium 1650mg	72%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	26%
Vitamin D 0.8mcg	4%
Calcium 100mg	8%
Iron 2.1mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (2 oz) (45 g) gives you

High in Protein (26% DV), Selenium (56% DV), Niacin (B3) (56% DV)

Low in added sugars, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 13 g 57%
Carbs: 0 g 0%
Fat: 4 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 1 can, (2 oz) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	94.5 kcal	210 kcal
Protein	13 g	28.9 g	26%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	22.6 g	50.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.37 g	9.71 g	6%
Saturated fat	0.991 g	2.2 g	5%
Monounsaturated fat	1.7 g	3.77 g
Polyunsaturated fat	1.15 g	2.56 g
Omega-3 EPA	0.343 g	0.763 g
Omega-3 DHA	0.581 g	1.29 g
Cholesterol	38.3 mg	85 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	232 mg	8%
Iron	2.08 mg	4.63 mg	12%
Magnesium	31.1 mg	69 mg	7%
Phosphorus	113 mg	252 mg	9%
Potassium	245 mg	544 mg	5%
Sodium	1651 mg	3668 mg	72%
Zinc	1.1 mg	2.44 mg	10%
Copper	0.153 mg	0.339 mg	17%
Manganese	0.045 mg	0.1 mg	2%
Selenium	30.6 mcg	68.1 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.4 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.765 mcg	1.7 mcg	4%
Vitamin E	1.5 mg	3.33 mg	10%
Vitamin K	5.45 mcg	12.1 mcg	5%
Thiamin (B1)	0.035 mg	0.078 mg	3%
Riboflavin (B2)	0.163 mg	0.363 mg	13%
Niacin (B3)	8.96 mg	19.9 mg	56%
Pantothenic acid (B5)	0.409 mg	0.909 mg	8%
Vitamin B6	0.091 mg	0.203 mg	5%
Folate	5.85 mcg	13 mcg	1%
Vitamin B12	0.396 mcg	0.88 mcg	17%
Choline	38.3 mg	85 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.324 g
Threonine	0.57 g	1.27 g
Isoleucine	0.599 g	1.33 g
Leucine	1.06 g	2.35 g
Lysine	1.19 g	2.65 g
Methionine	0.385 g	0.855 g
Cystine	0.139 g	0.31 g
Phenylalanine	0.508 g	1.13 g
Tyrosine	0.439 g	0.975 g
Valine	0.67 g	1.49 g
Arginine	0.778 g	1.73 g
Histidine	0.383 g	0.85 g
Alanine	0.786 g	1.75 g
Aspartic acid	1.33 g	2.96 g
Glutamic acid	1.94 g	4.31 g
Glycine	0.624 g	1.39 g
Proline	0.459 g	1.02 g
Serine	0.531 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174183 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.