basalfit
Recipe

Ice cream bar, stick or nugget, with crunch coating

26 pieces (95 g): 340 kcal, 2 g protein, 35.3 g carbohydrate and 24 g fat.

Log 26 pieces (95 g) to today

Compare with another food

Nutrition Facts

Serving size26 pieces (95 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 24g31%
Saturated Fat 17g85%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 80mg3%
Total Carbohydrate 35g13%
Dietary Fiber 1g4%
Total Sugars 20g
Includes Added Sugars ≤20g≤40%
Protein 2g4%
Vitamin D 0.1mcg0%
Calcium 60mg4%
Iron 0mg0%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 26 pieces (95 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 39% carbohydrate · 59% fat

Protein
2 g 2%
Carbs
35 g 39%
Fat
24 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 20% of foods
  • Protein: more than 24% of foods
  • Total fat: less than 11% of foods
  • Carbohydrate: more than 79% of foods
  • Dietary fiber: more than 58% of foods
  • Total sugars: less than 11% of foods
  • Sodium: less than 45% of foods

All nutrients (38)

Amounts for 26 pieces (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories340 kcal358 kcal
Protein2 g2.11 g4%
Carbohydrate35.3 g37.1 g13%
Dietary fiber1.05 g1.1 g4%
Total sugars20 g21.1 g
Water33.7 g35.5 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat24 g25.3 g31%
Saturated fat17 g17.9 g85%
Trans fat0 g0 g
Monounsaturated fat1.11 g1.17 g
Polyunsaturated fat2.1 g2.21 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol15.2 mg16 mg5%
Minerals (9)
NutrientPortion100 g% DV
Calcium59.9 mg63 mg5%
Iron0 mg0 mg0%
Magnesium10.4 mg11 mg2%
Phosphorus54.1 mg57 mg4%
Potassium67.5 mg71 mg1%
Sodium79.8 mg84 mg3%
Zinc0.304 mg0.32 mg3%
Copper0.029 mg0.031 mg3%
Selenium3.8 mcg4 mcg7%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A33.3 mcg35 mcg4%
Vitamin C0 mg0 mg0%
Vitamin D0.095 mcg0.1 mcg0%
Vitamin E2.14 mg2.25 mg14%
Vitamin K21.2 mcg22.3 mcg18%
Thiamin (B1)0.041 mg0.043 mg3%
Riboflavin (B2)0.066 mg0.069 mg5%
Niacin (B3)0.521 mg0.548 mg3%
Pantothenic acid (B5)0.288 mg0.303 mg6%
Vitamin B60.101 mg0.106 mg6%
Folate2.85 mcg3 mcg1%
Vitamin B120.085 mcg0.09 mcg4%
Choline42.8 mg45 mg8%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources