Nuts, cashew butter, plain, with salt added

1 tbsp (16 g): 97 kcal, 1.9 g protein, 4.8 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

High in Copper (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 19% carbohydrate · 74% fat

Protein: 2 g 7%
Carbs: 5 g 19%
Fat: 8 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 58% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 22% of foods
Sodium: less than 28% of foods

All nutrients (55)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	97.4 kcal	609 kcal
Protein	1.94 g	12.1 g	4%
Carbohydrate	4.85 g	30.3 g	2%
Dietary fiber	0.48 g	3 g	2%
Total sugars	1.45 g	9.09 g
Water	0.374 g	2.34 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.48 g	53 g	11%
Saturated fat	1.7 g	10.6 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	4.27 g	26.7 g
Polyunsaturated fat	2.14 g	13.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9.76 mg	61 mg	1%
Iron	0.786 mg	4.91 mg	4%
Magnesium	33 mg	206 mg	8%
Phosphorus	62.1 mg	388 mg	5%
Potassium	71.5 mg	447 mg	2%
Sodium	47.2 mg	295 mg	2%
Zinc	0.709 mg	4.43 mg	6%
Copper	0.281 mg	1.76 mg	31%
Selenium	1.49 mcg	9.3 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.813 mg	5.08 mg	5%
Vitamin K	4.85 mcg	30.3 mcg	4%
Thiamin (B1)	0.025 mg	0.158 mg	2%
Riboflavin (B2)	0.025 mg	0.159 mg	2%
Niacin (B3)	0.177 mg	1.11 mg	1%
Vitamin B6	0.032 mg	0.203 mg	2%
Folate	8.8 mcg	55 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.73 mg	48.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.162 g
Threonine	0.062 g	0.388 g
Isoleucine	0.071 g	0.445 g
Leucine	0.133 g	0.831 g
Lysine	0.084 g	0.523 g
Methionine	0.033 g	0.204 g
Cystine	0.036 g	0.222 g
Phenylalanine	0.086 g	0.537 g
Tyrosine	0.046 g	0.286 g
Valine	0.099 g	0.617 g
Arginine	0.192 g	1.2 g
Histidine	0.041 g	0.257 g
Alanine	0.076 g	0.472 g
Aspartic acid	0.162 g	1.01 g
Glutamic acid	0.407 g	2.54 g
Glycine	0.085 g	0.529 g
Proline	0.073 g	0.458 g
Serine	0.097 g	0.609 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168597(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.