Noodles, egg, spinach, enriched, cooked

1 cup (160 g): 211 kcal, 8.1 g protein, 38.8 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	18%
Sodium 20mg	1%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	13%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Manganese (22% DV), Selenium (63% DV), Vitamin K (135% DV), Thiamin (B1) (33% DV), Folate (38% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 74% carbohydrate · 11% fat

Protein: 8 g 15%
Carbs: 39 g 74%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 39% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 56% of foods
Sodium: less than 81% of foods

All nutrients (56)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	132 kcal
Protein	8.06 g	5.04 g	16%
Carbohydrate	38.8 g	24.3 g	14%
Dietary fiber	3.68 g	2.3 g	13%
Total sugars	1.14 g	0.71 g
Water	110 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.51 g	1.57 g	3%
Saturated fat	0.578 g	0.361 g	3%
Monounsaturated fat	0.789 g	0.493 g
Polyunsaturated fat	0.558 g	0.349 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52.8 mg	33 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	19 mg	2%
Iron	1.74 mg	1.09 mg	10%
Magnesium	38.4 mg	24 mg	9%
Phosphorus	91.2 mg	57 mg	7%
Potassium	59.2 mg	37 mg	1%
Sodium	19.2 mg	12 mg	1%
Zinc	1.01 mg	0.63 mg	9%
Copper	0.128 mg	0.08 mg	14%
Manganese	0.507 mg	0.317 mg	22%
Selenium	34.9 mcg	21.8 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	10 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.16 mcg	0.1 mcg	1%
Vitamin E	0.88 mg	0.55 mg	6%
Vitamin K	162 mcg	101 mcg	135%
Thiamin (B1)	0.392 mg	0.245 mg	33%
Riboflavin (B2)	0.197 mg	0.123 mg	15%
Niacin (B3)	2.36 mg	1.47 mg	15%
Pantothenic acid (B5)	0.373 mg	0.233 mg	7%
Vitamin B6	0.182 mg	0.114 mg	11%
Folate	150 mcg	94 mcg	38%
Vitamin B12	0.224 mcg	0.14 mcg	9%
Choline	41.1 mg	25.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.067 g
Threonine	0.251 g	0.157 g
Isoleucine	0.349 g	0.218 g
Leucine	0.582 g	0.364 g
Lysine	0.242 g	0.151 g
Methionine	0.149 g	0.093 g
Cystine	0.213 g	0.133 g
Phenylalanine	0.402 g	0.251 g
Tyrosine	0.238 g	0.149 g
Valine	0.39 g	0.244 g
Arginine	0.344 g	0.215 g
Histidine	0.17 g	0.106 g
Alanine	0.285 g	0.178 g
Aspartic acid	0.43 g	0.269 g
Glutamic acid	2.47 g	1.54 g
Glycine	0.264 g	0.165 g
Proline	0.755 g	0.472 g
Serine	0.413 g	0.258 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169734(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.