Fish, tuna, white, canned in oil, drained solids

1 can (178 g): 331 kcal, 47.2 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size1 can (178 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 55mg	18%
Sodium 700mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	94%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (178 g) gives you

High in Protein (94% DV), Phosphorus (38% DV), Copper (26% DV), Selenium (195% DV), Vitamin E (27% DV), Niacin (B3) (130% DV), Vitamin B6 (45% DV), Vitamin B12 (163% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 47 g 59%
Carbs: 0 g 0%
Fat: 14 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 89% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 22% of foods

All nutrients (55)

Amounts for 1 can (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	186 kcal
Protein	47.2 g	26.5 g	94%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	114 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	8.08 g	18%
Saturated fat	2.28 g	1.28 g	11%
Monounsaturated fat	5.81 g	3.26 g
Polyunsaturated fat	5.29 g	2.97 g
Omega-3 EPA	0.117 g	0.066 g
Omega-3 DHA	0.317 g	0.178 g
Cholesterol	55.2 mg	31 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.12 mg	4 mg	1%
Iron	1.16 mg	0.65 mg	6%
Magnesium	60.5 mg	34 mg	14%
Phosphorus	475 mg	267 mg	38%
Potassium	593 mg	333 mg	13%
Sodium	705 mg	396 mg	31%
Zinc	0.837 mg	0.47 mg	8%
Copper	0.231 mg	0.13 mg	26%
Manganese	0.028 mg	0.016 mg	1%
Selenium	107 mcg	60.1 mcg	195%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	8.9 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	4.09 mg	2.3 mg	27%
Vitamin K	12.3 mcg	6.9 mcg	10%
Thiamin (B1)	0.03 mg	0.017 mg	3%
Riboflavin (B2)	0.141 mg	0.079 mg	11%
Niacin (B3)	20.8 mg	11.7 mg	130%
Pantothenic acid (B5)	0.659 mg	0.37 mg	13%
Vitamin B6	0.765 mg	0.43 mg	45%
Folate	8.9 mcg	5 mcg	2%
Vitamin B12	3.92 mcg	2.2 mcg	163%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.529 g	0.297 g
Threonine	2.07 g	1.16 g
Isoleucine	2.18 g	1.22 g
Leucine	3.84 g	2.16 g
Lysine	4.34 g	2.44 g
Methionine	1.4 g	0.785 g
Cystine	0.506 g	0.284 g
Phenylalanine	1.84 g	1.04 g
Tyrosine	1.59 g	0.896 g
Valine	2.43 g	1.37 g
Arginine	2.83 g	1.59 g
Histidine	1.39 g	0.781 g
Alanine	2.86 g	1.6 g
Aspartic acid	4.84 g	2.72 g
Glutamic acid	7.05 g	3.96 g
Glycine	2.27 g	1.27 g
Proline	1.67 g	0.938 g
Serine	1.93 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175157(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.