Nuts, cashew nuts, raw

100 g: 553 kcal, 18.2 g protein, 30.2 g carbohydrate and 43.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 44g	56%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	12%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 6.7mg	35%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Iron (37% DV), Magnesium (70% DV), Phosphorus (47% DV), Zinc (53% DV), Copper (244% DV), Manganese (72% DV), Selenium (36% DV), Vitamin K (28% DV), Thiamin (B1) (35% DV), Vitamin B6 (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 21% carbohydrate · 67% fat

Protein: 18 g 12%
Carbs: 30 g 21%
Fat: 44 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 69% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 28% of foods
Sodium: less than 81% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	553 kcal	553 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	30.2 g	30.2 g	11%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	5.91 g	5.91 g
Starch	23.5 g	23.5 g
Water	5.2 g	5.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	43.9 g	43.9 g	56%
Saturated fat	7.78 g	7.78 g	39%
Monounsaturated fat	23.8 g	23.8 g
Polyunsaturated fat	7.84 g	7.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	6.68 mg	6.68 mg	37%
Magnesium	292 mg	292 mg	70%
Phosphorus	593 mg	593 mg	47%
Potassium	660 mg	660 mg	14%
Sodium	12 mg	12 mg	1%
Zinc	5.78 mg	5.78 mg	53%
Copper	2.19 mg	2.19 mg	244%
Manganese	1.66 mg	1.66 mg	72%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	34.1 mcg	34.1 mcg	28%
Thiamin (B1)	0.423 mg	0.423 mg	35%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	1.06 mg	1.06 mg	7%
Pantothenic acid (B5)	0.864 mg	0.864 mg	17%
Vitamin B6	0.417 mg	0.417 mg	25%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.287 g
Threonine	0.688 g	0.688 g
Isoleucine	0.789 g	0.789 g
Leucine	1.47 g	1.47 g
Lysine	0.928 g	0.928 g
Methionine	0.362 g	0.362 g
Cystine	0.393 g	0.393 g
Phenylalanine	0.951 g	0.951 g
Tyrosine	0.508 g	0.508 g
Valine	1.09 g	1.09 g
Arginine	2.12 g	2.12 g
Histidine	0.456 g	0.456 g
Alanine	0.837 g	0.837 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	4.51 g	4.51 g
Glycine	0.937 g	0.937 g
Proline	0.812 g	0.812 g
Serine	1.08 g	1.08 g

In basalfit recipes

Vegetable rava upma

Similar foods

Sources

USDA FoodData Central record 170162(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.