Veal, composite of trimmed retail cuts, separable lean only, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192 g): 376 kcal, 61.2 g protein, 0 g carbohydrate and 12.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 225mg	76%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	122%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.2mg	10%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192 g) gives you

High in Protein (122% DV), Phosphorus (38% DV), Zinc (89% DV), Copper (26% DV), Selenium (45% DV), Riboflavin (B2) (50% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (37% DV), Vitamin B12 (132% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 61 g 68%
Carbs: 0 g 0%
Fat: 13 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 98% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	196 kcal
Protein	61.2 g	31.9 g	122%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	116 g	60.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	6.58 g	16%
Saturated fat	3.53 g	1.84 g	18%
Monounsaturated fat	4.51 g	2.35 g
Polyunsaturated fat	1.13 g	0.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	227 mg	118 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.1 mg	24 mg	4%
Iron	2.23 mg	1.16 mg	12%
Magnesium	53.8 mg	28 mg	13%
Phosphorus	480 mg	250 mg	38%
Potassium	649 mg	338 mg	14%
Sodium	171 mg	89 mg	7%
Zinc	9.79 mg	5.1 mg	89%
Copper	0.23 mg	0.12 mg	26%
Manganese	0.073 mg	0.038 mg	3%
Selenium	25 mcg	13 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.806 mg	0.42 mg	5%
Vitamin K	12.7 mcg	6.6 mcg	11%
Thiamin (B1)	0.115 mg	0.06 mg	10%
Riboflavin (B2)	0.653 mg	0.34 mg	50%
Niacin (B3)	16.2 mg	8.42 mg	101%
Pantothenic acid (B5)	2.55 mg	1.33 mg	51%
Vitamin B6	0.634 mg	0.33 mg	37%
Folate	30.7 mcg	16 mcg	8%
Vitamin B12	3.17 mcg	1.65 mcg	132%
Choline	236 mg	123 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.62 g	0.323 g
Threonine	2.67 g	1.39 g
Isoleucine	3.02 g	1.57 g
Leucine	4.87 g	2.54 g
Lysine	5.05 g	2.63 g
Methionine	1.43 g	0.744 g
Cystine	0.691 g	0.36 g
Phenylalanine	2.47 g	1.29 g
Tyrosine	1.95 g	1.02 g
Valine	3.38 g	1.76 g
Arginine	3.6 g	1.88 g
Histidine	2.22 g	1.16 g
Alanine	3.64 g	1.9 g
Aspartic acid	5.28 g	2.75 g
Glutamic acid	9.69 g	5.04 g
Glycine	3.15 g	1.64 g
Proline	2.56 g	1.33 g
Serine	2.3 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175265(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.