Restaurant, Chinese, orange chicken
1 order (648 g): 1698 kcal, 93.7 g protein, 145.5 g carbohydrate and 82.2 g fat.
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Nutrition Facts
Serving size1 order (648 g)
Amount per serving
Calories1700
% Daily Value*
| Total Fat 82g | 105% |
|---|---|
| Saturated Fat 16g | 78% |
| Trans Fat 0g | |
| Cholesterol 395mg | 132% |
| Sodium 3580mg | 156% |
| Total Carbohydrate 146g | 53% |
| Dietary Fiber 5g | 19% |
| Total Sugars 88g | |
| Includes Added Sugars ≤88g | ≤176% |
| Protein 94g | 187% |
| Vitamin D 0.6mcg | 4% |
| Calcium 90mg | 6% |
| Iron 6.1mg | 35% |
| Potassium 1350mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 order (648 g) gives you
High in Protein (187% DV), Iron (34% DV), Magnesium (31% DV), Phosphorus (67% DV), Potassium (29% DV), Zinc (67% DV), Copper (30% DV), Manganese (25% DV), Selenium (201% DV), Vitamin A (54% DV), Vitamin E (46% DV), Vitamin K (132% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (110% DV), Niacin (B3) (145% DV), Pantothenic acid (B5) (130% DV), Vitamin B6 (88% DV), Vitamin B12 (54% DV), Choline (78% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 34% carbohydrate · 44% fat
- Protein
- 94 g 22%
- Carbs
- 146 g 34%
- Fat
- 82 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 63% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 15% of foods
All nutrients (59)
Amounts for 1 order (648 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1698 kcal | 262 kcal | |
| Protein | 93.7 g | 14.5 g | 187% |
| Carbohydrate | 146 g | 22.5 g | 53% |
| Dietary fiber | 5.18 g | 0.8 g | 19% |
| Total sugars | 88.1 g | 13.6 g | |
| Starch | 68 g | 10.5 g | |
| Water | 314 g | 48.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 82.2 g | 12.7 g | 105% |
| Saturated fat | 15.7 g | 2.42 g | 78% |
| Trans fat | 0.343 g | 0.053 g | |
| Monounsaturated fat | 22.5 g | 3.47 g | |
| Polyunsaturated fat | 39.4 g | 6.09 g | |
| Omega-3 ALA | 4.01 g | 0.619 g | |
| Omega-3 EPA | 0.006 g | 0.001 g | |
| Omega-3 DHA | 0.032 g | 0.005 g | |
| Cholesterol | 395 mg | 61 mg | 132% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 90.7 mg | 14 mg | 7% |
| Iron | 6.09 mg | 0.94 mg | 34% |
| Magnesium | 130 mg | 20 mg | 31% |
| Phosphorus | 842 mg | 130 mg | 67% |
| Potassium | 1354 mg | 209 mg | 29% |
| Sodium | 3583 mg | 553 mg | 156% |
| Zinc | 7.32 mg | 1.13 mg | 67% |
| Copper | 0.272 mg | 0.042 mg | 30% |
| Manganese | 0.564 mg | 0.087 mg | 25% |
| Selenium | 111 mcg | 17.1 mcg | 201% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 486 mcg | 75 mcg | 54% |
| Vitamin C | 5.83 mg | 0.9 mg | 6% |
| Vitamin D | 0.648 mcg | 0.1 mcg | 3% |
| Vitamin E | 6.93 mg | 1.07 mg | 46% |
| Vitamin K | 158 mcg | 24.4 mcg | 132% |
| Thiamin (B1) | 0.279 mg | 0.043 mg | 23% |
| Riboflavin (B2) | 1.43 mg | 0.22 mg | 110% |
| Niacin (B3) | 23.3 mg | 3.59 mg | 145% |
| Pantothenic acid (B5) | 6.48 mg | 1 mg | 130% |
| Vitamin B6 | 1.49 mg | 0.23 mg | 88% |
| Folate | 64.8 mcg | 10 mcg | 16% |
| Vitamin B12 | 1.3 mcg | 0.2 mcg | 54% |
| Choline | 428 mg | 66.1 mg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.732 g | 0.113 g | |
| Threonine | 3.73 g | 0.576 g | |
| Isoleucine | 3.73 g | 0.576 g | |
| Leucine | 6.49 g | 1 g | |
| Lysine | 6.86 g | 1.06 g | |
| Methionine | 2.2 g | 0.34 g | |
| Cystine | 1.04 g | 0.161 g | |
| Phenylalanine | 3.3 g | 0.51 g | |
| Tyrosine | 2.08 g | 0.321 g | |
| Valine | 3.98 g | 0.614 g | |
| Arginine | 5.2 g | 0.803 g | |
| Histidine | 2.33 g | 0.359 g | |
| Alanine | 5.02 g | 0.775 g | |
| Aspartic acid | 8.08 g | 1.25 g | |
| Glutamic acid | 16 g | 2.48 g | |
| Glycine | 3.98 g | 0.614 g | |
| Proline | 3.91 g | 0.604 g | |
| Serine | 3.55 g | 0.548 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167679(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.